Simple and Quick Weight Loss Tips
In essence losing weight is not a complicated issue. Biologically speaking it really is just a simple calculation of calories you eat versus the calories that you burn. If you burn more calories than you eat, you will lose weight. Of course what is often simple on paper is a bit more complex in reality.
The number of calories that people burn on a daily basis is constantly influx. It is impacted by a large number of factors including your stress level, the types of food you eat, the amount of sleep you get, your daily exercise level, and a variety of other factors. As complex as this topic actually is, there are some very simple and quick weight loss tips you can implement immediately to begin losing weight right away.
The first of these quick weight loss tips is probably the most simple to implement because it is something you should already be doing: Drink more water!
The reality is that almost everyone drinks less water than they really need to. Chances are that as you are reading this, your body is slightly dehydrated and that is one of the main reasons people struggle with weight loss. Dehydration does two very negative things to the body. First, it will make you retain water. This is what causes people to look bloated and puffy. Water retention can account for 5 - 10 pounds of extra weight. The second thing that being dehydrated does is make your metabolism slow down dramatically. The slower your metabolism is, the less calories you will burn. This in turn causes all of those excess calories to be stored as fat.
By simply drinking four eight ounce cups of water each day you will keep yourself well hydrated and lose all that excess water weight.
The second of my favorite quick weight loss tips has to do with the food that you are eating. First of all you need to cut out complex carbohydrates from your diet. These are things like white bread, pasta, and white rice. This is food that gets digested extremely quickly causing your blood sugar level to spike and depositing a ton of calories to be stored on your body as fat.
Lean meats, fruits, and vegetables are your best friends if you are trying to lose weight quickly. To supercharge these efforts, here is one little trick that many people have never heard about.
When you go to sleep and all of the food in your body gets digested, your metabolism will slow down. When you wake up and get moving again your metabolism will slowly boot back up throughout the day. By drinking a small amount of casein protein before you go to sleep, which is a very slow digesting protein, you will keep your metabolism running at a higher level both day and night. Where can you get this casein protein? Just drink a small glass of milk!
This increased boost in your metabolism makes losing weight far more easy because your body stays perpetually in a fat burning mode.
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Simple Weight Loss Tips For Your Weight Loss Goals
More and more people today are becoming very conscious about their fitness and weight. Setting goals to improve both is becoming more commonplace. Although, trying to reach your weight loss goals can be somewhat challenging, there are simple steps that you can take to help you achieve success.
One of the most important things that you can do is to set a realistic goal for your weight loss. This will help to set you up for success and not for failure. If you set your goal to high, you may tend to give up because it just seems impossible.
If you are realistic, it is very attainable and you will continue on because you feel success. A good goal is to drop between a half to 2 pounds a week.
For some it may be difficult, but try to keep track of everything that you eat. Statistics show that people who do this can lose twice as much as the people that do not.
By writing everything down, there is no denying how much food you are eating in a day, and you can make adjustments and changes as necessary based on the food intake that you see.
Give yourself some motivation by pulling out a pair of pants or jeans that are too tight to wear. Hang them in a prominent spot such as the kitchen so you will see them every day and help yourself to be inspired. Before you know it, you will be wearing them in no time.
Go through your pantry and fridge. Take out all the “sabotage” foods and get rid of them. This is the easiest way to not be tempted. If the food is not there you will not eat it.
Be sure to pay attention to the portions that you take at every meal. Portion size can make a big difference to your weight loss goals. If you are taking bigger portions than necessary, you will still tend to eat everything that is on your plate.
Also, try using smaller plates so the plate looks full and mentally you actually think you are eating more when you are still eating the proper amount.
Try to avoid hunger cravings by eating regular snacks and meals. Including foods that have protein such as tuna, yogurt, and beans will also help you to feel full for a longer period of time.
Keep simple fruits on hand for impulse snacking. Fruits such as small apples, clementines, grapes, pears, and small bananas are simple easy to eat foods without having to do a lot of slicing or cutting. When you have that impulse to snack, you can just grab one of these fruits to quickly and easily satisfy your craving.
Be sure to eliminate your liquid calories. Sugary drinks and soda is one of the biggest culprits in sabotaging your goals. Try drinking water instead and add lime, lemon, mint, or cucumber to spice up the taste.
Following and implementing these simple ideas can help you to be very successful with your goals. Weight loss does not have to be difficult if it is approached with the right mindset.