Remedy For Heartburn During Pregnancy

The best remedy for heartburn during pregnancy is to avoid getting it altogether. Yes, I know that sounds difficult however it is certainly possible to take a number of precautions so you minimize your chance of developing heartburn while you are pregnant.

There is no doubt that heartburn can make pregnancy even more tiring and uncomfortable that it may already be for you.

Fortunately there are some things you can do to minimize the risk of heartburn, and to remedy it if it does happen to occur.

Number 1 Tip: Don’t eat or drink anything that makes you feel 'queasy' or uncomfortable.

For example, carbonated soft drinks, alcohol (not good whilst pregnant anyway), chocolate, caffeine products, greasy foods and spicy foods.

These trigger foods and beverages will vary between people, but these are the ones which are most likely to cause heartburn.

Avoiding these products is one of the best remedies for heartburn whilst pregnant.

Number 2 Tip: Avoid large sized meals. Stick to smaller portions on a regular basis.

Otherwise known as 'grazing'. Basically this means eat 5 or 6 smaller meals per day rather than 3 large ones.

This is a great remedy for heartburn whether you are already suffering from it or not.

Smaller meals are more easily digested, so this tip is actually an excellent habit to get into whether you are pregnant or not.

Number 3 Tip: Sleep on an elevated pillow. When your body is elevated as you sleep, stomach acids stay contained in their proper spot.

You should feel better when you wake up once you get used to this position. There is no need to entirely sit up, just consider using an extra pillow or two.

Number 4 Tip: Ensure your clothes are not tight.

You should be avoiding tight clothing whilst pregnant anyway, but take special note of anything that may be tight around the waist and chest area - for example your bra or elastic pants.

This can actually trigger and worsen heartburn, so loose clothes are a must.

There is no one remedy for heartburn during pregnancy, but taking note of these tips is a good way to minimize the risk of developing this irritating problem.

Learn more about your health online when you read the rest of our information here about: Pregnancy

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Just CONTACT ME if you would like a free no obligation consultation about your health and weight goals!
Warren Tattersall,

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.