Relationship Woes and Eating Dont Mix

Each of us has had a good relationship end when we didn’t want it to. Or maybe you’re just going through a rough patch in a marriage. Where do some turn to obscure their sorrows over this pain? Food!

Unfortunately, food tends to become your friend when you need a shoulder to cry on or just need a comforting sensation. Food can become the crutch you lean on for steadfast support during a turbulent time.

Although it’s normal for some to turn to food for comfort, it’s not always a healthy option - physically or mentally. When a relationship faces hardship, or is terminated, the only help food will bring is the extra weight that’s gained while we wallow in our sorrow.

There are healthier choices to consider turning to because of a tumultuous relationship. Lean on one of your friends for support. Being with good friends can help boost your self-confidence as well as keeping your mind off of what’s in the fridge.

Try doing something fun, if you want to be alone. Go shopping to find something special that you’ve always wanted or, perhaps, get a makeover to feel better about yourself. Anything that can help you build confidence will help you get over the chaotic emotions you’re feeling.

You could also try a new hobby or resume one you’ve been putting off for so long. You could join a local sports or fitness squad. Keeping busy in body and mind helps you to ignore the unfortunate events that have ensued.

If the temptation for food is too strong for you to resist, make sure that you keep some healthy foods or snacks in your home. Stay away from chips, candy, cookies and ice cream that are beckoning you. Have low fat, sugar free or low calorie items on hand to alleviate any craving.

Everyone knows what it’s like to lament over a lost relationship or a bad marriage. Using an abundance of food to cope with this heartache may be an effective short-term fix, but it won’t satisfy your feelings (or your health) in the long-term.



Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or Contact Us to request a personal one-on-one consultation by email or phone.