Quit Lifting Weights and Still Build Maximum Muscle Mass
Lifting weights is the way that most men and women try to build muscle. But lifting weights is the hardest and longest route to take when your goal is muscle building.
It's also not always effective if you're not doing the right workout according to your body type. It's not the same for men and women because their bodies are different.
Women want to build muscle, but they don't want to bulk up. There is a way to build lean muscle with bodyweight training. You can even build it better and faster than you would with weightlifting.
Instead of spending hours straining and lifting, you only spend minutes - but you end up with better results. So forget doing all of those numerous reps you were told would build your body.
Those just don't get the job done. If you were to compare weightlifting to bodyweight training, you'll see a marked difference. This difference is found in the area of how the muscles are built.
When you build muscle with weightlifting, you're forcing your body to rely on the weights or on the machines that you use. You're losing out on something that can help you build muscle.
With bodyweight training, your body is the workout machine. The success of using this method - and not weights - is found in the resistance that your body has when you perform certain moves.
With bodyweight training, you can just use your body. You do have the ability to add tools that contribute to even higher resistance, but they don't do the work for you like machines or weights do.
One of these aids is a set of resistance bands. If you use specific bodyweight exercises, you can target the muscle groups individually or you can work them as a whole.
With The Muscle Experiment, you can learn how to use bodyweight training to pack on hard muscle. Maybe better abs is what you're after. Building a 6 pack is good - but building an 8 pack is even better.
If you want the coveted 8 pack abs that not many people know how to get, the program will show you how to do that. As a big plus for you, you won't have to do a mind numbing amount of exercise to get those hard abs.
Bodyweight training is more than just working out. It's also knowing the best foods that can help keep your metabolism up. This system can give you that - as well as meal plans that will help guide you to the best foods to eat.
You even get an anabolic calorie counter with the program so that the calorie load you need is easy to figure. You'll also get a progress tracker to log your fitness accomplishments.
If you would like to learn more about healthy ways to lose weight, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation with Warren Tattersall... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.
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Beat Your Frustration of Past Fitness Failures
For some, getting in shape feels like it's the equivalent to climbing Mount McKinley in Alaska - a tiring, arduous task that not many people can accomplish. You might think that it's an impossible task because you're basing your thoughts on what hasn't worked in the past.
It's true that there are plenty of exercise methods that promise too much for your efforts, but actually deliver little in return. That's why so many people get upset and frustrated with working out.
There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method. The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind.
Bodyweight training, however, is different. It's the kind of method that anyone can use and it doesn't matter if you've settled into a sedentary lifestyle or if you're someone who already faithfully works out.
This method will still help give you the muscles you want, improve your shape and add long-term health benefits. You can do a variety of exercises that are intended for use with bodyweight training.
Some of these only require the use of your body because your body provides all of the resistance that you'll ever need. But what some people do to rev it up a notch is they add things such as ankle or wrist cuffs that are weighted.
These items offer an additional layer of resistance. So the user burns fat faster and it makes the body work harder. What some people fail to take into consideration, though, is that bodyweight training isn't a bandage.
You can't simply add it to your life to cover up habits that are going to derail you. For example, some people think that all they have to do is take part in exercises like bodyweight training and that will make up for oversized portions and unhealthy food choices.
But it doesn't. You can't out-run bad habits with added exercise. You need to have a method in place that not only burns calories but also builds lean muscle, and that includes better food choices.
In the Bodyweight Burn program, you'll learn how to set up an effective routine that will cause you to lose weight, have energy and build muscle using bodyweight training.
You won't have to give up carbs or buy weird sounding foods. You can eat a normal diet, but you'll learn how to combine the foods you enjoy so that they work for your body instead of against it.
You'll learn how to keep off rebound weight. You'll also learn how to use cardio to burn fat. The program offers you step-by-step instructions on bodyweight training routines so that you can lose fat and gain muscle. You'll also learn what to eat and how to use your current program to get the fat loss results you want.