Quick Weight Loss

Obesity is a major problem in the country, afflicting children’s and adults alike, sometimes I feel like obesity should be declared a national emergency. Stemming from the overweight issue, obesity has led many people to search for magical and often elusive formulas that promise to help one lose weight overnight. Many of these quick weight loss products and formulas are pure scams that serve the purpose of stealing from a populace desperate at loosing weight.

An increasing number of overweight adults are turning to things like Atkins diet, weight loss pills and the famous south beach diet to lose weight. Another popular weight loss product is Orlistat; marketed as Xenical by Roche and Alli by GlaxoSmithKline. This product acts as a calorie inhibitor; meaning it reduces fat absorption from our diet, subsequently cutting on weight. Orlistat has already received approval as an obesity drug and is safe for overweight teens too.

Now to those seeking quick weight loss, here are some good options.

Exercise and fiber rich diet

We all know that keeping a regular exercise routine and a diet rich in fiber is a sure fire way to lose weight and long term maintenance of a healthy trim figure. Causes of obesity have long being established that we no longer need new research to find out that hoarding on fast foods and living a passive lifestyle devoid of exercise can result to over weight issues. No one is going to convince us otherwise and fool us into believing that there is a magic pill that can help one lose weight instantly, because we're more informed and knowledgeable about our health.

The biggest challenge to overweight people happens to be getting them motivated enough to maintain a healthy diet and exercise regularly, this is usually the hardest part. Even to those over weight folks that get motivated to start, keeping them in the program is always an uphill task. For teenagers, the will is kind of inbuilt. Kids generally are more active, going to school; playing with friends and participating in a host of school activities all provide motivation to keep them going.

Nutrition

In addition to these basic things, ensuring your body has enough nutrition is equally important. If you keep doing what you did to gain the weight then obviously things will not improve. On the other hand in you bring your calorie intake down below what your body needs to sustain daily activity then you will lose weight in the short term but your metabolism will slow and in the long term it will not work.

Often this will work best with a good quality multivitamin supplement and maybe a high protein shake to replace some meals.

Getting a balance of regular exercise, good nutrition and high fiber is a major key to long term sustained weight loss.


Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.