Preventing High Blood Pressure with Weight Loss
No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.
Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight greatly reduces the risk of cardiovascular problems.
Even if you don't have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.
It's not just how much you weigh that's important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents.
Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.
Anyway, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start preventing high blood pressure by losing some weight.
To lose weight, you should use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.
Increase your physical activity if you really want to lose your weight. Being active controls your weight 10 times by eating less.
Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease.
Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.
You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.
Do at least 30 minutes of exercise like swimming or running. If you don't have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods.
Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.
Most people don't need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician.
Your doctor or other health worker can help you set sensible goals for preventing high blood pressure based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily.
Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.