Obese Men Need Help Losing Weight Too


With some obese men, gastric bypass surgery may seem like the only option. This surgery is expensive, risky and doesn't always work. It should be approached as a last option only after you have explored other ways to lose weight.

Some people believe that Obese men eat all the wrong foods. This is certainly true for some people but often the underlying diet may be ok but the portion size i.e. quantity of food consumed is wrong. Men tend to get less home economics teaching then women particularly those of a certain age. This can mean that they are more inclined to follow the trendy advice rather than that based on logic and science. For example, obese men will often eat diet food i.e. diet soda, diet ready meals etc. The problem is that these foods will not help you to lose weight, in fact they may be the reason your waistline is increasing.

You need to immediately stop drinking diet drinks as well as any form of alcohol. While you are at it, cut down on tea and coffee as well. We need to retrain your body and get your internal organs working more efficiently. The best way to help your major detox organs i.e your liver and kidneys is by increasing the amount of water you drink. Don't drink carbonated but do try to drink filtered rather than tap water. We are aiming to eliminate the toxins from your system and some tap water has too many chemicals in it.

Being obese, your internal system is probably clogged up so it would be a good idea to start a detox diet to get things moving. On this type of diet, for the first couple of days you will only drink water and vegetable juices. This will help to get things moving and you should start losing some pounds.

After a couple of days, you will gradually reintroduce foods but they will be the mainly fruit and vegetables with a little brown rice. Follow this diet for one week and see what difference it will make. You cannot keep eating just fruit and vegetables though as your body needs vital nutrients it gets from quality proteins and carbohydrates. Your doctor will be able to put you in touch with a nutritionist who will help you to plan your meals.

Basically you want to do away with any white foods in your kitchen so no white pasta, rice or sugary cereals. Think brown as being healthy so brown bread, bran based cereals without added sugar and brown rice or pasta. The majority of your meals should be made up of vegetables in as many different colors as possible but should also include fish and quality protein from meat with the fat removed.

You need to change some of your habits and associations as well. If you always eat while watching TV, you probably need to take up a hobby or two and switch that TV off. Breaking patterns of behavior will help you to lose weight. Read a book rather than watch TV. Better yet get outside for some exercise. Soon you will no longer fall into the category of obese men.

Are you fed up with being overweight and want to get serious and drop those pounds and keep them off? Our Free Weight Loss Report Reveals the fundamentals of losing weight the natural way.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:


For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15


GoHerbalifeOrderSite

Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.