Nutritarian Diet


The Nutritarian diet is a diet for people who need to lose weight, at least twenty pounds, and want to do it in a way that doesn’t leave them feeling hungry or run down. It’s based on the book Eat to Live by Dr. Joel Fuhrman.

The diet is a six week plan that calls on followers to consume meals that are packed with nutritional value, but not a lot of calories. Those who do this end up eating more food - but without gaining weight.

It’s a diet that’s built on eating plant based foods and superfoods that help fight certain diseases such as cancer.

By eating according to the plan, users will not only get all the nutrients that they need, but they’ll also be able to slow aging and feel more energized.

The diet covers all aspect of the body’s health - not just weight loss. It teaches self-care in the area of emotions and physically as well.

The program is good for those who want to prevent disease such as diabetes, certain cancers, cardiovascular disease and auto-immune diseases.

It also helps to lower your risk of high cholesterol and can bring down blood pressure numbers. The plan works by having followers limit their carbs and things like sugar.

During the six weeks that you’re on the plan, you’ll also stop eating dairy foods and meat while replacing those foods with things like vegetables, legumes, whole grains and more.

The foods that you do eat are known for their cancer fighting nutrients. Unlike many diets, you will not be counting calories - which is something a lot of people like about this one.

You’ll have the option of following the eating plan for six weeks or you can take part in the detoxification portion of the diet. If you choose the detox method, it helps you lose about ten pounds in just under three weeks.

What this does is help your body to get rid of toxins from foods that are good for you and ones that can trigger sugar cravings and lead to binge eating. The mainstay of the diet is vegetables - which you can have without limiting yourself.

You are encouraged not to snack and to listen to your body when it says it’s had enough. The eating plan focuses on the diet’s food pyramid. You’ll eat foods like grains, vegetables and beans from the pyramid.

You’ll also consume foods that are considered to be heart healthy - even though they’re not low in calories such as avocados.

The diet encourages users to eat a cup of beans, tofu or legumes every day along with a pound of both raw and cooked vegetables so you’ll end up eating two pounds of vegetables daily.

You also have to eat four servings of fruit every day. You have to stay away from things like salt, fruit juices and anything made from an animal. There’s a lot of emphasis on eating salads.

The success for this diet is found in the prep. You’ll need to spend a lot of time preparing the two pounds of vegetables you need to eat.

Tools that will help you succeed on this diet include a food chopper, sharp cutting knives, cutting board and a vegetable steamer.

Learn more about your health online when you read the rest of our information here about: nutrition health diet and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren


New order website for Australian customers:


For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...

Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15



GoHerbalifeOrderSite

Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.