Natural Weight Loss Tips
“Exercise is king, nutrition is queen, but together you have the entire kingdom!” says renowned fitness expert, 94 year old Jack Lalanne. For those health conscious people looking to shed unwanted, unhealthy pounds naturally, sometimes it can be difficult to keep our focus on the two essential pillars of weight loss, diet and exercise. Fortunately, there are a few more natural weight loss tools available that will help meet your goals of healthy weight loss and a healthy body.
Natural Weight Loss Tool #1- Green tea is a fantastic supplement not only for increasing weight loss but also as a cancer preventer, antioxidant provider, and it helps build stronger teeth. Green tea has been clinically proven to help burn fat and increase the metabolism. Drinking a hot cup of green tea in the afternoon will also help you avoid the mid-afternoon munchies that plague many dieters. You can buy green tea for drinking, and it also comes in capsules for those who do not care for the taste.
Natural Weight Loss Tool #2- Protein is a major key to sustained weight loss. Modern studies are showing that weight loss without hunger and that 'hollow' feeling is best achieved by taking enough protein regularly through the day. Nutrition shakes with higher levels of protein than was recommended in the past is proving to be an extremely effective tool for weight loss.
Natural Weight Loss Tool #3- Kelp is a fantastic supplement that is packed full of healthful minerals including iodine which is essential for proper thyroid function. The thyroid is a gland that is heavily involved in a healthy metabolism. If this gland is not receiving sufficient iodine it slows down and you will have a much harder time losing weight. By feeding your body kelp you are getting some extra insurance for your thyroid as well as supplying your body with a spectrum of other important nutrients. Kelp can also be purchased in capsule form from Vitacost.
There is no reason why natural weight loss should not involve some extra supplementation to nourish your body and encourage a healthy metabolism. At the end of your weight loss journey not only will you have a slimmer body, but a healthier one too. These three weight loss tools will fill in nutritional gaps that dieting can often create.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.
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