Natural Remedies For Chronic Fatigue Syndrome

To experience fatigue is a normal occurrence in one's life. Most people experience fatigue especially after doing some strenuous activities. These instances of fatigue only happen when we overexert ourselves. The feeling of exhaustion is usually relieved after we get some much-needed rest.

However, people with chronic fatigue syndrome suffer from fatigue, as well as a number of other symptoms, for a long period of time, usually over six months.

Although the exact cause of chronic fatigue syndrome or CFS is difficult to determine, it is believed that one of the factors that trigger it is viral infection.

People suffering from CFS usually exhibit symptoms that also occur in viral infections such as flu: sore throat, headache, muscle and joint aches, etc.

There is no known cure for viruses, as drugs such as antibiotics cannot cure them. Consequently, there is also no known cure yet for chronic fatigue syndrome.

But people suffering from viral infections can combat these viruses by boosting their immune system. Because chronic fatigue syndrome has a strong link to viral infection, boosting the immune system by using natural remedies is one of the best ways to at least relieve some of the symptoms if not overcome the condition.

The following natural remedies are highly recommended to patients suffering from chronic fatigue syndrome:

1.) Include more vegetables and fruits into your diet – A nutritious and balanced diet is an excellent way to maintain health and combat illnesses. By eating more green leafy vegetables, whole grains and fruits, your body is nourished with vitamins and minerals that strengthen the immune system.

2.) Eat more high-quality protein – Food such as fish, soy products, nuts and chicken are good sources of quality protein that are low in saturated fat and help maintain a good healthy body. Chicken and fish are also good sources of omega 3, 6 and 9.

3.) Drink 8-10 glasses of water per day – Our body is 70% water and drinking 8-10 glasses of water helps cleanse the body and keep it hydrated.

4.) Add more garlic and onion into your diet – Onion and garlic are known for their virus-inhibiting abilities. They can be taken either raw or cooked. Supplements that contain garlic and onion can also be taken as an alternative if you don't like the taste of these two healthful bulbs.

5.) Exercise regularly – Adding exercises and other physical activities into your daily routine can do wonders for you. Having CFS doesn't mean all you need to do is rest all day. People with CFS are usually lethargic and easily tired. To fight the lethargy, keeping the body active is important. Doing 15-30 minutes of mild exercise and another 30 minutes of vigorous physical activities such as aerobics, tennis, swimming and brisk walking can help your body function better and your heart healthier and stronger.

Stretching and other relaxation exercises can also help you manage stress, which intensifies chronic fatigue. However, before you start any exercise routine, consult your doctor and ask for his advice.

6.) Take herbal supplements to fight CFS – There are several herbal medicines you can take to help you manage chronic fatigue syndrome. Echinacea root is known as an immune system booster. It is available in tablet/capsule form and as tea. Ginseng root is believed to restore vitality and increase energy.

In Asian countries, it is even known as an aphrodisiac. Licorice, pokeroot and golden seal are also helpful in combating chronic fatigue syndrome.

Overcoming The Symptoms Of Chronic Fatigue Syndrome

Fatigue is a condition of exhaustion and lack of energy caused by several factors such as viral infection, overexertion and lack of sleep. As fatigue is a normal condition, most people have experienced fatigue at least once in their lifetimes.

The feeling of exhaustion is usually relieved after the person gets some rest. But if a person suffers from fatigue for extended periods of time, usually more than 6 months, he/she may be suffering from chronic fatigue syndrome.

Chronic fatigue syndrome is a condition of extreme and persistent fatigue that lasts for six months and more. It usually comes with several other symptoms such as muscle pain, aches in the joints, sore throat, and lack of energy.

Most people with chronic fatigue syndrome or CFS usually suffer from a more serious disorder like fibromyalgia, rheumatoid arthritis and chronic fatigue immunodeficiency syndrome.

The exact cause of chronic fatigue syndrome is hard to determine, but it is widely believed that there are three factors that trigger this debilitating disorder.

The Causes of Chronic Fatigue Syndrome

• Viral or bacterial infection – Exposure to viruses and bacteria can cause chronic fatigue syndrome. The symptoms of fatigue usually disappear when the infection is successfully treated.

• Overexertion – Rigorous physical activities that go beyond what the body can take results to extreme exhaustion. Athletes who are prone to over training are susceptible to this.

• Depression – Some doctors believe there is a link between chronic fatigue syndrome and stress or anxiety. People who suffer from depression are also usually afflicted with chronic fatigue syndrome.

• Dehydration – Depriving the body of its daily water requirements has long-term side effects such as chronic fatigue.

• Eating disorders – Inadequate supply of vitamins and minerals in the body causes chronic fatigue since the body lacks the proper nutrition it needs to perform properly.

Now that you know what triggers chronic fatigue syndrome, the following remedies should help you overcome the symptoms of CFS.

• Have a balanced, healthy diet – Increase your intake of healthy food such as fruits and vegetables. These provide your body with vitamins and minerals to keep your immune system strong.

Also increase your consumption of garlic and onion, which are known to boost the immune system. Eating more quality protein that is rich in omega 3, 6 and 9 (such as fish, chicken, soy products) also helps maintain the body healthy.

Avoid food high in fat and sugar content, as they will make you prone to feeling lethargic and sluggish. Never skip breakfast and instead of having three full meals per day, go for more frequent meals but with smaller portions to keep your body's metabolism going.

• Get up and active – People afflicted with chronic fatigue syndrome don't have to rest and sleep all the time. Regular exercise is advised to help combat the lethargy and lack of energy.

Fifteen to thirty minutes of mild exercise combined with 30 minutes of rigorous physical activity such as swimming, aerobics and tennis can work wonders in improving your heart's performance and for proper circulation.

• De-stress – Doctors have found out that there is a strong connection between stress/anxiety and the development of chronic fatigue syndrome. To avoid having chronic fatigue, it is advised to manage stress and bring stress levels down.

Learning to deal with stress will not only help you combat chronic fatigue, it will also help you improve your relationships, boost your health and enhance your general outlook on life.

Learn more about your health online when you read the rest of our information here about: Chronic Fatigue Syndrome guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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