Motionless Exercise Believe It Or Not Works

There is so much hype today when it comes to weight loss that it's easy to get confused and distracted. No matter what you may hear on t.v. the truth is you only need two things to lose weight: a good diet and plenty of exercise.

There is no quick fix, no miracle drug, and no surgery that will allow you to eat whatever you want, not exercise and still lose weight.

The good news is that you do have a lot of choices when it comes to which types of foods to eat and what exercise programs to use. Using motionless exercise is one of those effective options.

Motionless, or isometric, exercise is simply a way of stimulating your muscles without having to lift heavy, cumbersome weights.

This form of weight training has been popular since the 1900's and is still widely used today by weight trainers, power lifters, and other athletes.

All you need to do is find an immovable object, such as a wall, and press against it for 30 - 45 seconds, then release.

Your muscles will get the same benefit as it would if you were lifting weights, but it can be an easier form of exercise, particularly if you don't have a lot of time for a 'traditional' workout or if you are just beginning your exercise routine and need to start a little slower.

This form of exercise will rely solely on the weight of your body for resistance. That can be both an advantage and a disadvantage.

The advantage is that you don't need a lot of special equipment and you can do the exercises virtually anywhere, such as at your desk or on your daily commute.

Since isometric exercise can be squeezed in virtually anywhere and can be done in just a few minutes, you can get the benefit of this amazing form of exercise no matter how hectic and busy your daily routine may be.

The disadvantage to isometric exercise is that since you are only using your own body weight you will reach a point where you won't be making any more muscle gains because you won't be able to add weight to your workout like you would if you were lifting weights.

Of course for any well rounded exercise program you will not only need to incorporate exercise you will also need to pay close attention to your diet.

Eating not only healthy foods, but the right amount of food at the right time will speed your weight training efforts along. When you combine good eating habits along with isometric exercises you will get far more impressive results far more quickly.

When it comes to losing weight and getting in shape we are very lucky these days. It seems that new exercise programs and choices are being introduced on an almost daily basis.

We have cutting edge technologies and eating choices. Using isometric motionless exercise is one of those options.

This 'old fashioned' exercise may have been around for a very long time, but it's every bit as effective today as it was for the strongmen of the 1900's, give it a try and see for yourself!

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Losing Weight Doesn't Have To Be Hard

These days losing weight is on everyone's mind. It seems it's harder and harder to lose the weight as you age. Once you hit 30 years old, your metabolism slows down and it can be more of an uphill battle to control your weight.

We're going to discuss a few different ways that will help you in this effort to slim down and lose a few pounds. If you are healthy and are at your ideal weight, you still might be able to gain valuable insight from this information.

One of the biggest misconceptions about losing weight is that you should limit your calories per day. While it is true that you need to watch her calorie input, you should not starve yourself because that defeats the long-term purpose of losing weight and keeping it off.

The reason why this does not work is because if you starve your body, your body will start to break down muscle tissue along with fat. When the muscle tissue has been lost, your ability to maintain a high metabolism rate goes way down.

This will make it easier to gain the weight back in the future. This is why you see people who are on diets always struggling to keep the weight off.

The one thing many people do not want to do is what they know they should do, which is exercise. Exercising is something that many Americans do not do enough of.

There is more time spent in front of the TV and computer then moving the body around. That is more of a society problem in this day and age. However don't let this be an excuse!

Not only will you feel better by moving your body, you'll also be able to lose weight and stay healthy as you age. What is it to like about this?

Most people agree with these ideas, they know they are correct, but just lack the determination to follow through with them.

Don't let this happen to you! Go and find a gym, by some good sneakers, and start working out! If you can't afford a gym then you can always do some cardio exercises either inside or outside.

You can also do situps, push-ups and pull-ups inside your home to build lean muscle. This lean muscle also help increase your metabolism which helps you burn calories day in and day out.

As you can see watching what you eat is only one part of the equation as you are trying to lose weight. You need to be aware that your body is trying to work with you and not against you. And that might be a mental shift that needs to happen in your mind, but when it does happen you'll see the pounds fly off!

So the next time that you see someone on a diet and they're not working out, you might want to let them know that they need to maintain their metabolism rate by increasing their lean muscle.