Metabolism Boosting Foods

People talk about Super Foods - foods that either take more energy to process them than they do give you so that they actually burn energy when you consume them or foods that hit way above their weight in nutritional value.

Boosting your metabolism is the best way to burn fat and lose weight and metabolism boosting foods can help you to do that. Take a look at some of the foods that can help you to get the body you’ve always wanted.

Some of these foods are high in antioxidants, some are high in protein, and others are so nutritious that they can help you to get more out of your food without having to eat more. These foods can help you to reach your goals.

Spinach. Spinach is considered the food that contains more vitamins and minerals than any other fruit or vegetable. This food is full of iron and calcium. It also has antioxidants that help to fight the aging process.

Blueberries. Blueberries contain powerful antioxidants that help you to look and feel younger. They also help your body to be able to burn fat more efficiently. Antioxidants help you to build muscle and burn fat more efficiently.

Psyllium husk. Psyllium husk is a source of fiber that helps you to lose weight and have better heart health. The fiber makes your body feel full for longer so you won’t be tempted to go off of your diet. It also helps your cholesterol levels to become lower and promotes good digestive health.

Green tea. Green tea has been known to boost metabolism for many years. In the last decade green tea has become popular all over the world for speeding up your metabolism and helping you to improve your health.

Salmon. Salmon is a type of fish that’s very high in omega 3 fatty acids. This fish will help you to improve your heart health. Adding these fats can also help your body to feel more satisfied and help you stick to your diet plan.

Spicy foods. Spicy foods can actually help you to burn more calories. There is a chemical in spicy peppers that causes you to burn more calories for hours after eating them. So pile on the peppers if you can take the heat.

Cinnamon. Cinnamon is another spice that can help you to keep your metabolism high. Cinnamon has been known to help keep blood sugar in check so you don’t feel spikes and drops in energy. This helps to control hunger and keep your metabolism from becoming sluggish.

Focusing on adding foods to your diet rather than depriving yourself can help you stick to your diet plan. By adding these metabolism boosting foods to your diet you can have better results from your weight loss program.



Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


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