Mediterranean Diet 101


The Mediterranean Diet is one that’s good for your heart. It’s a way of eating that uses everyday foods cooked in a way made popular by the countries surrounding the Mediterranean Sea.

This healthy style of eating focuses on creating recipes with local foods, but you don’t have to live near the Mediterranean to be able to eat the same way.

This diet is a good one for people who want to lower their blood pressure, take care of their heart, lower their cholesterol or lose weight.

Along with dining on great tasting food, you’ll also be able to enjoy a glass of wine with your meal. You’ve probably noticed that the healthiest diets focus on eating things like fruits and vegetables and watching your fat intake.

This diet does that - but goes several steps further to teach you how to cook the meals in certain portion sizes so that you not only reduce your risk of cardiovascular diseases through lowering your LDL, but you get in the best shape of your life.

Studies have shown that the diet can also lower your risk of developing other diseases such as Alzheimer’s as well as some cancers.

How the diet works is simple. You focus on building the main part of your eating plan around plant foods - which are mainly things like vegetables, fruits, and whole grains.

You’re encouraged to eat things like legumes and can have nuts on this diet as well.

The diet guides users into switching out the fats that are bad for your heart and your weight with ones that promote health and can prolong your life.

That means using healthy oils such as extra virgin olive oil rather than cooking with butter.

It does call for the reduction of salt, which in people who have hypertension is known to raise blood pressure because it makes the body hold on to extra fluid.

In the place of salt, you’ll use herbs and spices that are not only better for you, but give food an extra pop of taste as well.

On this diet, you will have to cut back on red meat. Red meat isn’t that good for your heart and by replacing some of the consumption of that with things like poultry or fish, you’ll eat healthier.

What a lot of dieters like about this eating plan is that drinking red wine, which is good for the heart, is allowed.

It’s easy to find success with this diet with some preparation that you can do ahead of time.

Make time to cook. That means if you have busy weeks, cook some meals on the weekend so you’ll have them ready when you’re too hungry or it’s too late to cook.

Make enough of each meal for lunch leftovers for the next day.

When you’re getting started with this eating plan, look for the quickest, simplest recipes first so you’ll find it easier to get started.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:


For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15


GoHerbalifeOrderSite

Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.