Medicating Depression Naturally


If you are like me and prefer not to put any chemicals in your body in the form of drugs and medication, you need to find a natural alternative. But what if you suffer from depression that requires you to constantly take medication just so that you can function normally in life? Are there natural alternatives that can suffice as a replacement for prescribed anti-depressants?



Finding natural alternatives for any type of illness is harder than you may think but they are available. This is because people are under the impression that these natural alternatives just don't work. The problem is that they take time to work and often don't give instant relief to symptoms as their chemical counterparts do.



We live in a society where instant gratification is key and we will take anything prescribed by a doctor without taking into consideration the side effects or the long term damage the drugs can do to our bodies.



The most well known natural treatment for depression is St. Johns Wort. The active ingredients in the plant are hypericin and hyperforin. These two ingredients inhibit the uptake of serotonin in the brain in much the same way as chemical antidepressants work.



There are different ways in which you can take St. Johns Wort. Consuming the actual plant or drinking it as a tea has been found to relatively ineffective in treating depression. This is because you would need to consume a large amount of the plant to ingest` enough of the active ingredients to take effect.



It is therefore recommended that it be taken in pill or tablet form where the active ingredients have been extracted from the plant and can be consumed in a more concentrated manner. Taking these tablets does not however guarantee a result as some formulations don't work.



Read the label of any St. Johns Wort supplement that you are thinking of purchasing and using. Make sure that hypericin is mentioned on the label. In some cases hyperforin may also be mentioned but in most cases just the mention of hypericin if enough.



If the label states that the product contains Hyericum, do not think that this is a variation on hypericin or a spelling error. Hypericum is simply the Latin name for the genus of the plant species and may not contain the active ingredient in high enough dosages.



The active ingredient hypericin should be contained in a dosage of 0.2% or more and can constitute up to 0.28% of the formulation. hyperforin should constitute between 3 and 6 percent of the capsule or tablet.



It is important to follow the dosage instructions carefully for St. Johns Wort to be effective. Take the amount of recommended pills over a recommended period of time.



The effectiveness of St. Johns Wort as a replacement medication for antidepressants can vary when considering the severity and type of depression. It is important to consult with your health care professional when discontinuing or changing your current medication for a natural alternative.

You can learn so much more in our online guide here What is Depression? and also get our free book download about how to help improve your mental health and wellbeing.

We wish you well in your search for solutions and your movement towards better health in all areas.

Contact Us if you would like a free no obligation private consultation with us about your nutritional health online.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.