Making Your Skin Tougher yet Younger Looking

We all have to face the fact that we will get older. If your skin is starting to look old, it means that your body isn’t as well equipped to deal with harsh changes.

You main goal now is to rebuild these defenses so that your skin is more able to handle the stress. The word tougher has a lot of connotations, but it does not necessarily have to be negative.

People often think of an old piece of leather, and we all know that this is not what we want.

Toughening up your skin means that you have to reactivate your skin's natural ability to treat and repair itself so that you will always look healthy. You can strengthen your outward appearance and finally feel beautiful.

To start with, when your skin cells are healthy, they are able to produce a lot of structural proteins like collagen and elastin. These two substances can perform miracles on your skin.

They are directly responsible for keeping your skin soft, smooth, and firm.

When you age, your cells aren’t as capable in producing these natural substances. Years of exposure to sunlight and environmental toxins can damage your body’s natural ability to repair the areas that have been exposed to harmful substances.

If you happen to read a lot of magazines and watch a lot of TV, you will realize that many cosmetic companies would have you believe in the power of creams and lotions. However, these aren’t always enough.

Their highly synthetic chemical ingredients simply act as fillers for your fine lines and wrinkles. The truth is, these cosmetic tricks only last as long as the next wash.

In order for your skin to be better prepared so that you will look young and fresh, you need to the time-tested methods of protection to get your cells back up and running again.

First, you need to avoid regular exposure to sunlight. Be sure to constantly wash away the unhealthy substances with water.

Then, you also need to consider your diet. You need to add more fruits and vegetables to your meals so that you pump up your antioxidant volume.

Say goodbye to radicals because you now have given your body the weapon it needs to fight them. When you have the right amount of nutrients, you will notice a significant improvement in your health.

Proven methods of support continue to prove themselves as the better option. After all, what good is Botox when you still lead an unhealthy lifestyle?

Aside from diet and exercise, you also can supplement your efforts with homemade treatments. You can use buttermilk and lemon essential oils.

These two substances are known to remove age spots. Combining them will give you better skin, and you don’t need to wait long to see the results. There are also several dark spot corrector creams and serums on the market. Some have been shown to be quite effective if incorporated properly into a skin care regimen.

Just mix three drops of lemon essential oil with one tablespoon of buttermilk before you dab it on the different areas of your face. Another effective home treatment is to use sandalwood paste.

Just mix sandalwood powder, lemon juice, cucumber juice and tomato juice to make a paste. Apply this on your skin and let it dry. Wash the gook off with lukewarm water afterwards.

Knowing how to make skin tougher without looking older is a simple matter of giving your skin the proper protection.

Love yourself and know that you need to take care of what you have before it’s too late.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit his site and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from

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