Low Fat Cooking Tips and Recipes


If you have to eat healthy but don’t have the time to prepare what you must eat, then you have to maximize, right? You need to meet the required dietary amount of fruits, vegetables, dairy, grains and proteins despite your busy schedule in order to maintain your health.

Therefore, you should try low-fat cooking regimens to spice up your eating lifestyle and to keep you motivated in eating healthy. Here are some of them.

1. Salmon has Omega 3
Salmon may not be the leanest fish but it does give you the required amount of Omega 3 that you need. It has garlic and olive oil; which are two of the powerhouses of nutrition.

2. Making the most out of chicken breast
If you’re getting sick and tired of always having to eat chicken breasts (because it has the lowest fat content), you can cook it in different ways for variety. You can cook it with pasta and broccoli, with pineapple or make chicken soup.

3. Your vegetables as a work of art
If you’re not craving microwaved broccoli or sautéd vegetables with chicken broth. You can also microwave sweet potatoes instead of broccoli. If you want additional flavor, you can drizzle it with honey.

4. Spicing up the fruits
You can mix blueberries and strawberries with low-fat cottage cheese for a snack. It may be light but it’s filling because of the healthy nutrients you’re getting. You can sauté sliced nectarines or peaches and drop a pinch of cinnamon or vanilla on them. You can also broil baked bananas and flavor them with some cinnamon.

5. Lowering the fat content
In place of oil, use cooking sprays. A light mist is enough to keep the food from sticking. Get the brands that have canola oil or olive oil. There are some brands offering flavors for the food.

6. Remove the skin from poultry and trim the fat from the meat. Do this before refrigerating them so you won’t forget. It also saves you time when you want to cook.

7. It helps to have a bottle of water near you. A giant sports bottle will do the trick. Fill it up every morning and toss some ice cubes in it and you’re good for the day. Water will help your digestion and will also keep your skin clear.

Drinking the required 8 to 10 glasses of water is the best thing you can do for your body.

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