Lose Weight Without Dieting
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A health article fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
7 Ways To Lose Weight Without Dieting
1. When you have finished your meal, say an affirmation out
loud several times. Here's some suggestions: "I've now finished
eating till lunch/dinner/6.00 pm." (whatever is suitable given
the circumstances) or "I have eaten enough food to last me till
.." or "I'm full and do not need to eat till ." Experiment to
find the format that's right for you, and then say it with
conviction several times preferably out loud at the end of the
2. If you comfort eat to suppress emotions and stay cheerful,
take the Bach flower remedy Agrimony. These simple, safe
remedies based on flowers have been in use for over fifty
years. They're safe to take even if you're taking medication.
3. Put your fork or your sandwich down between mouthfuls. This
way you are likely to eat less and enjoy your food more - your
stomach has time to register that it's full, which it doesn't
have if you gobble your food down.
4. If you crave chocolate, try taking a zinc supplement or
eating foods that are rich in zinc (e.g. seeds, leafy green
vegetables and seafood). This is a magical tip for lots of
people who thought they would never master their desire to eat
5. Sit at the table to eat, but clear the table of bills,
things to do, etc. It doesn't help you to control what you eat
if you're looking at unpaid bills.
6. Drink more water - we often misinterpret the body's thirst
request as a food request. When you feel hungry, drink some
water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have
more. We eat with our eyes as well as with our mouths and
About The Author: Jane Thurnell-Read researches and writes on
health & happiness: unbiased information, working with you
where you are now. No faddy diets, extreme recommendations,
product hype. Just simple, easy to use information and ideas
that you can apply immediately in your life. Her web site is
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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