Its Never Too Late to Start Working on Your Lifetime Fitness
Taking care of your health is something you need to do at every age and stage of your life. And even as we get old enough to be able to stop 'having to do' so many other things, taking care of your health is not one of them. Back to Top of your health online page
You might never have enjoyed exercising or watching what you eat, but you already know that what you could get away with doing and not doing when you were young, is no longer possible as you reach your middle age.
You seem to start paying for all the ill-made decisions in your youth, buts its no good regretting the choices made in the past. You can only change what you do today.
Even if you only start exercise after the age of 40, you can still reduce your risk of heart disease and other forms of ailments. Researchers interviewed people of the same age group, some of them suffered from coronary artery disease while others were completely healthy.
They found that half of those with heart disease and most of the healthy people were moderately or very physically active in early and late adulthood. Those who were active all their lives enjoyed better health and were less likely to suffer from any form of heart disease.
Those who became physically active at the age of 40 were about 55 percent less likely to have heart disease than those who were inactive their entire lives. That?s one piece of great news for those who?ve lost all hope to start getting healthy.
Here?s another fact you should know: vigorous exercise seldom causes problems in healthy individuals. However, it raises the risk of heart attack in people with partly blocked arteries, since it may make blood more prone to clot, causing completely blocked arteries.
So, if you suffer from problems related to your arteries, you need to look into improving your diet first and starting slow. Yoga makes a good alternative for those who want to build on their muscles and yet put less strain on their bodies.
Regular exercise can reverse age-related brain decline. There?s substantial evidence showing the benefits of aerobic exercise and physical activity on such ?executive-control? brain functions as task coordination, planning, goal maintenance, working memory, and ability to switch tasks.
There are also findings that support how regular moderate exercise that makes a person breathless improves the way the brain functions. It also increases the actual volume of brain tissue, as well as the speed and sharpness of thought.
These benefits were noted in both people with no signs of progressive brain disease or those with Alzheimer?s disease. Six months of aerobic exercise reverses age-related decline and helped older adults? brain retain plasticity.
This capacity for brain to grow and develop plays a big role in the person?s sharpness of thought. As long as you have high levels of physical fitness, there?s less deterioration of cognitive capacity.
As for your diet, staying fit is better achieved when you take a lot of fiber. There are medicines that contain more natural fiber than oatmeal and cereal.
The pills, when taken regularly, lowers cholesterol levels, absorbs fat, and assists the body to convert cholesterol into bile acids, reducing the risk of suffering from debilitating heart diseases.
These also slow the accumulation of sugar in the blood by helping regulate the digestion of carbohydrates. You need to promote a feeling of fullness, help reduce your cravings, and lessen your tendency to overeat just by taking in the necessary amount of fiber.
Moreover, the medicines which are sold in most health stores aids in flushing wastes and toxins through the regular movement of wastes out your system. Check these out and do something about your health while you still can.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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