If You Can Buy One Piece of Exercise Equipment, Get This!

A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

If you’re on a budget but need just one piece of exercise equipment you can use day after day - get a treadmill. Treadmills are the best pieces of exercise equipment out there because everyone can use them to the degree that suits your cardiovascular needs. Believe it or not, treadmills are multi-use machines.

Treadmills can be used rain or shine – so no more weather excuses. You can take a long walk, quick run, or medium-length jog and be able to just jump off whenever you please instead of having to turn around and go back to where you came from.

This piece of exercise equipment is also helpful because it makes your heart stronger. When you run on the treadmill, your heart pumps out blood faster and faster - the more pumps, the stronger it gets.

It’s been said that fitness is the best way to get healthy, that exercise will out-perform medicine in many cases.

A treadmill is a great piece of exercise equipment because it burns fat fast. According to experts across the country, the treadmill burns the most calories out of all other exercise equipment - beating out thing such as rowing machines, stair machines, and even the elliptical depending on how you use it.

Many may argue that these pieces of exercise equipment, while effective, may not be as good for you as a walk outdoors because they don’t give you the ups and downs of a normal road, but they’re mistaken.

Almost all treadmills that are sold now have resistance training (uphill, downhill slants) and have different workout options such as fat burner, marathon training, and more that will create a variety in your walking instead of just walking on a flat surface.

You can learn more about this exercise equipment, and how to set up your own home gym here:

http://www.squidoo.com/home-gym-essentials

http://www.squidoo.com/nautilus-t516-treadmill

http://www.squidoo.com/mercury-avant-treadmill