How Water Can Help You Lose Weight

Losing weight is on many people's minds and they are trying to find the method that suits themselves to do that. Clearly if you continue doing what you have done the results will be the same and so there need to be some changes. One of the things you need to review is how much water you are drinking.

When you begin a diet program, the first thing you usually hear is that you should drink more water. The recommended amount of water is usually 6-8 glasses of water each day. A little study would show that this is a very conservative volume. For an adult male who weighs over 200 pounds, maybe 100 kilos, it may be that they should be drinking twice as much water as this. While you’ve probably heard thousand times that you need to drink more water, you may not know about all the benefits that water can actually provide for you.

Zero calories. Water is one of the few beverages that has no preservatives, no sodium, and no calories. You can drink plenty of it without adding to your caloric intake. It’s almost impossible to overindulge in water.

Filling. Water can also help you to feel full or satisfied when it comes to hunger. In fact, if you feel hungry you should try drinking a glass of water first. The sensation of hunger and thirst are very similar.

You may just need to hydrate your body. Drinking water, then, can help you to feel fewer hunger pangs. You’ll eat less and that will help you to lose weight more easily.

Your body needs it. Every cell in your body needs water. It’s absolutely essential to every function of your body. That includes digestion and excretion. Water helps to keep your bowels regular and allows you to flush fat and toxins from your system.

Lose the water weight. When you don’t have enough water in your body, it will retain fluid. That leaves you with excess water weight that leaves you feeling bloated and puffy. When you drink plenty of water, you allow your body to get rid of that extra storage. That can result in an immediate loss of several pounds of water weight.

Beyond weight loss. Besides just helping you to lose weight, water can help you to have a clear complexion. It can help your muscles to function better – which will cause you to have a more productive workout. Water can also help you to have more energy and have a feeling of better overall health.

Water is such a simple thing that we overlook just how important it is in getting your weightloss happening and sustainable in your lifestyle.


Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or Contact Us to request a personal one-on-one consultation by email or phone.