How to Treat Chronic Fatigue Syndrome

Get a Health Check-Up

Fatigue is often brushed off as something we all have to deal with.

But the truth is, it’s not a normal physical or emotional feeling. It may be something we accepts and deal with, but we don’t have to.

If you’ve tried other efforts and they’re not working, you may want to enlist the help of your family physician to see if your energy levels are being depleted due to a health issue.

For example, low iron levels can lead to feelings of low energy.

The same thing can happen if your body is low on vitamin D. The fatigue you’re experiencing might be resolved with a simple supplement.

But unless you go to the doctor and have your levels checked, you’ll never know.

Sometimes, the low energy levels are not related to a deficiency, but instead are due to an underlying health issue.

For example, thyroid or adrenal issues can cause fatigue in individuals who may not otherwise show any symptoms.

Your doctor may be able to prescribe thyroid medication or speak to you about a plan to assist your adrenal system.

Not all doctors are proactive when it comes to the topic of fatigue. Some see it as a viable problem, while others ignore the patients’ concerns.

Before you go see a health professional, educate yourself about the issue of fatigue and speak up during your appointment to ask questions and stress the importance of getting a plan in place to address the issue.

Make sure you keep good records for your doctor about things such as your nutrition and sleep habits as well as your stress levels for 2 to 3 weeks before your appointment.

This will help your doctor assess the situation and develop an action plan for you.

Never begin taking supplements or medications without having your blood levels checked and getting the approval of your doctor. Don’t assume you have low iron levels simply because you feel tired.

Once you have numbers to go off of, make a plan to retest at a later date so that you can see if what you are doing is working for your body.

Keep a journal to check your fatigue levels and see how they compare over time.

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Find an Energy Boosting Outlet

Sometimes, fatigue is caused by loneliness or depression.

If you have nothing in your life to get excited about, then you may find yourself tiring of the same old routine and discovering it makes you lethargic.

It’s important that you stay engaged with society and don’t shut yourself off from socialization and other activities.

Some people like to volunteer for others and take the focus off themselves as an outlet for their stress.

Giving back makes you feel good and boosts your energy because you’re looking forward to helping those in need.

You may also want to get a hobby. Sometimes, being passionate about and engaging in a hobby can lift your spirits and mood and provide energy for you.

For example, you may want to start a garden indoors or out.

Or, if you’re into the arts, you could start painting or become a photographer or learn how to knit or crochet.

You can even take up a musical instrument as an energy boosting outlet.

At first, it may feel sort of forced when you start a new activity – especially when you’ve been feeling very tired lately.

But once you get into it, you’ll start finding yourself looking forward to it and your energy levels will rise so that you can participate in the new hobby.

Understand that no matter which method you use to address your low energy, nothing will likely change overnight.

Just as your energy became depleted over a period of time, the restoration of those energy stores will have to be built back up gradually.

So be patient with your body as it works to recuperate and provide you with the power it needs to support your way of life.

Also keep in mind that you may need to do a combination of solutions or work through them one at a time to see which one(s) work and which don’t.

Not everything will work the same for each person.

Some may respond well to a new activity, which others merely need to address bad habits.

The key is to keep track of what you’ve tried and how it works and give it enough time to make a difference before you discard it as a possible solution.

You can also release creative energy through journaling. Putting your thoughts down on paper, becoming mindful of things to be grateful about, and tracking your high and low energy days are all ways to help you cope better and record your energy journey.

Keep a journal

Many people find that it helps to write down their experiences.

You can use your journal to jog your memory and monitor your symptoms.

New Help for Chronic Fatigue Syndrome

A new diagnostic tool for chronic fatigue syndrome may help clear up common misunderstandings among the public and even some doctors.

That’s good news if you’re one of the many patients who are tired of being told that their symptoms are imaginary.

Researchers at Stanford University School of Medicine have discovered a biomarker that allows them to test how an individual’s immune cells respond to stress.

The results so far have been highly accurate in diagnosing chronic fatigue syndrome.

This is major progress compared to the current time-consuming and confusing method of examining symptoms. It also creates an opportunity to develop more effective medications.

Until there is a cure for chronic fatigue syndrome, you may be able to find relief through lifestyle changes and other strategies.

Learn more about the symptoms and how to live with them.

How To Treat Chronic Fatigue Syndrome / CFS

Understanding Chronic Fatigue Syndrome:

Chronic fatigue syndrome is a challenging condition to live with, but recent studies offer new hope for more accurate diagnosis and effective treatment.

1. Know the figures.

As many as 2.5 million Americans have chronic fatigue syndrome, but most of them have not been diagnosed, according to the Institute of Medicine.

Women have a 2 to 4 times higher risk than men, and age and stressful events can also be factors.

2. Identify core symptoms.

Three symptoms must be present to diagnose chronic fatigue syndrome.

That includes extreme fatigue, sleep disorders, and post-exertional malaise, which means that your physical and mental functioning declines after you exert yourself.

Your doctor will also check to see if you have difficulty thinking clearly or feel faint when you stand or sit up.

3. Watch for other symptoms.

You’ll probably experience some other symptoms too. Soreness, swollen joints, sore throats, and allergies are common.

Treating Chronic Fatigue Syndrome:

1. Keep a journal.

Many patients find that it helps to write down their experiences. You can use your journal to jog your memory and monitor your symptoms.

2. Prioritize sleep.

Positive sleep habits matter even more when you have chronic fatigue syndrome.

Try to wake up at the same time each morning and block out sounds and lights that may keep you up at night.

3. Manage activity levels.

Pacing yourself is vital to protecting your health and will actually help you to accomplish more. If you overdo it, you could wind up needing bed rest for days or weeks.

4. Exercise carefully.

On the other hand, working out can help you stay fit. Ask your doctor to help design a routine that’s safe for you.

5. Seek relaxation.

Stress may aggravate your symptoms, so find a relaxation method that works for you. Try meditation, massage or listening to music.

6. Eat healthy.

A balanced diet will give your body more energy and help prevent weight gain. Focus on whole foods and avoid excess sugar.

7. Limit alcohol and caffeine.

Too many cocktails and cups of coffee can further disrupt your sleep. You may want to give them up or cut down.

8. Reach out.

While society is becoming better-informed about chronic fatigue syndrome, you may still feel isolated or struggle with the adjustments you need to make in your daily life.

Join a support group or online forum where you can meet others in the same position.

9. Consult your employer.

Many patients want to continue working or find it financially necessary. Research your legal rights and ask your employer about providing the accommodations you’ll need.

10. Talk with your doctor.

While there is no approved treatment for chronic fatigue syndrome, your doctor may be able to help with your most troubling symptoms.

That may include medications for sleep and pain, and therapy to work on coping skills.

Talk with your doctor and try lifestyle changes that can help you to manage your symptoms and enjoy more of the activities you love.

Learn more here about CFS and check if you might have the symptoms, along with strategies that help you to get your life back: CFS Treatment Guide

Related Reading: Chronic Fatigue Syndrome Guice