How to Train Like an Athlete in Pursuit of Your Goals

Do you know the difference between training and exercise? Here it is, in its simplest terms:

Athletes train. The average person (this is most of us) exercises.

Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete could be training for a marathon, a new weightlifting meet, or even a CrossFit competition.

Exercising, on the other hand, is the basic act of getting active. In most cases, the goal here is to lose weight or build minimal muscles. However, the key downside - and the difference from an athlete’s workout - is that there is no concrete plan put in place.

The Process

This leads us to the most important aspect of what motivates an athlete - the process.

We get so caught up in the idea that motivation should be based on always striving for the end goal. To a certain extent, having this idea in mind will help you to better see the outcome as a euphoric experience, but athletes have a different psychology.

An athlete understands that every workout that leads up to their event - whatever it may be - is crucially important. By that measure, an athlete is motivated by their own actions each and every day.

Yes, many athletes will tell you that they strive to accomplish a particular task, that they have role models and people they look up to, but when it comes to motivation - athletes are very different than most of us.

The most important part that separates an athlete’s motivation from most of us is that they have a deep ability to exercise through the grind.

The Grind

The grind is a term used to describe the daily workings of an athlete’s training program, especially as it leads up to a competition.

Athletes have the most unique ability to almost love the grind. They thrive in settings where they are put to the test, where the pain is the only option, and where recovery is essential.

The Take Home

Athletes have a unique psychology about the grind.

Most people will believe that they can look to the end goal as a source of motivation. Some people might even start using another person as an external motivation.

It really does not matter which you want to choose - none of them will be more effective than altering your psychology to match that of an elite athlete and their love for the grind.

Learn to Love the Grind in Your Pursuit of Your Goals

Loving the grind and being motivated by your daily work takes time and requires conscious effort.

As an individual, you can start by developing a clear plan for your goals and how you can achieve them. Once you have successfully constructed a plan, you can begin the real training and develop your own love of the grind.

Join the ranks of athletes in their love for the grind. Make the most of every struggle and learn to thrive in situations where you are pushed past your comfort zone.

How? Practice. Daily practice:

1. Make it a habit to step outside your comfort zone each day:

● Meet one new person.
● Ask that cute neighbor out on a date.
● Make one more sales call.
● Take a different route to work.
● Try a new sport.
● Take dance lessons.
● And many more!

2. Each day take one step towards achieving your goals. Overcome obstacles as they rise up to greet you. Practice creating solutions that work. These are all part of your daily grind.

Like an athlete, you can learn to enjoy the grind. Let your daily actions be your motivation to keep going, day in and day out.

When you can do this, you too will enjoy success!

Never Feel Intimidated at the Gym Again With These Tips

Whether you're a man or a woman, the gym can be a scary place. You may feel intimidated because of all the hot young bods in their skimpy gym-wear. In addition, bullies and other issues can make going to the gym an unpleasant experience.

Discover how you can let go of these negative feelings so you can enjoy getting fit and trim at the gym:

1. Accept your body. Confronting your body issues may be tough. The gym's mirrors and harsh lighting can make you notice issues that you haven't seen before. Nevertheless, it's important to learn to love your body and all of its flaws.

* Remind yourself that each person's body is unique and has its own imperfections, but these imperfections help make us the wonderful beings we are. How boring it would be if everyone had a body that looked just the same! Love your body. It's part of your awesomeness!

* Meditating and using self-acceptance affirmations are two techniques that can help you learn to love your body just the way it is.

2. Ignore the bullies. Unfortunately, some gyms have resident bullies who can make you feel terrible. Although gyms are supposed to be for adults, some visitors still act like children.

* It's important to remember that bullies thrive on attention and your reaction. Avoid giving them the satisfaction of knowing that their words have hurt you. Instead, ignore them and rise above their silly comments.

* However, if the bullying is extreme, then you may need to let the gym management know about it. Contact the appropriate authorities if you're worried about your safety at the gym.

3. Stop staring at the mirrors. Most gyms are filled with mirrors on every wall and even the ceiling. It's easy to get caught up and start staring at yourself.

* When you catch yourself thinking about the mirrors, deliberately change your focus to envisioning the end results of your hard work. Ignore the mirrors and let the sweat pour as you sculpt your new shape.

4. Avoid comparing yourself to others. If you're surrounded by people who are thin and fit, it's easy to feel intimidated.

* Instead of comparing yourself to anyone else, think about your own goals and past. How far have you come in your life to now be going to the gym and working out?

* Focus on your goals. You'll be able see the little improvements that are happening along the way. You'll value your time at the gym instead of being scared to go.

5. Speak your mind. Others may try to give you advice. Take it in stride and assume the advice was truly meant to be helpful. Consider what they have to say.

If you're uncomfortable with a certain exercise or gym idea, ask questions to clarify the technique or benefits. Then, decide for yourself if it's for you. Feel free to share your feelings about these new ideas.

You don't have to let feelings of intimidation rule your world and prevent you from going to the gym. Instead, learn ways to overcome these feelings. With practice, you'll be able to overcome this fear and achieve your fitness goals.

Learn more about your health online when you read the rest of our information here about: Lifetime Fitness Exercise guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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