How to Overcome High Blood Pressure

Blood pressure or hypertension is a major health problem which is related to the flow of blood in the body. Circulation of blood from the heart through arteries can be adversely affected when this condition is present.

When there is an increase in the pressure exerted onto the walls of the arteries, a person will feel an adrenaline rush in his blood. This is due to the fact that the heart starts to pump more blood in order to push the already pumped blood into arteries.

Measurement of blood pressure is carried out using a machine called mercury manometer.

Average value of systolic pressure and diastolic pressure provides accurate reading of the blood pressure of a person. Systolic pressure is the maximum measurement of pressure in the blood.

Diastolic pressure is the minimum measurement of pressure in the blood. Normal systolic pressure is considered to be 120 mm Hg. Any value greater than 120 mm Hg will show high blood pressure.

A person who has high blood pressure may become aggravated rapidly over every situation and notice a change in their heart rate. Lack of treatment of the condition may lead to severe heart ailments such as heart attacks.

There are different ways in which a person can reduce their blood pressure naturally. Many reputed doctors stress on the fact that a person who has high blood pressure must reduce their stress levels and also have control over their thoughts.

Reduction in stress levels has shown a great effect on blood pressure. Medication and regular exercise will help a person deal with high blood pressure easily. Apart from this, they must also make a complete change in their food habits so as to decrease their sodium intake.

Regular intake of garlic cloves early in the morning on an empty stomach will also reduce blood pressure. Consulting a doctor will help a person understand their level of high blood pressure and the precautions that are necessary for reducing these levels.

Omega Three Fatty Acids from a source like deep sea, cold water, fish eaten raw three times a day is proven to be of great value. Here it is obviously easier to take this in a capsual form but adding fish to your diet is a good decision for your heart.

Irrespective of the medication taken, a person should understand the fact that reducing stress levels is one of the most important factors for normal blood pressure. Apart from disturbing the normal flow of blood, stress levels cause increased risk of other health related problems.

Hence, a person should take care of his health. Find time to relax and to have fun. Have a healthy diet. Use very low levels or do not drink alcohol and do not smoke. Exercise every day.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

The Health Success Site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable :cardiovascular problems health tips about using fish oil for cardiovascular health you can also download a free ebook about cardiovascular health at the site.

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Mar 13, 2012
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