How to Make Daily Exercise a Habit

Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we're talking about a habit that has incredible benefits, so let's see what you can do to get exercising every day!

1. Schedule it.

The number one reason people claim they don't exercise regularly is a lack of time. You make time for a variety of other things every day: eating meals, taking a shower, driving to and from work, television, and more.

So make an appointment with yourself to get the exercise your body needs to be as healthy as it can possibly be.

2. Find a workout buddy.

The number two reason people don't exercise is boredom or loneliness. Get out there with a good friend or your significant other.

It's a good time to spend with others and can definitely make things a lot more enjoyable.

A workout partner will also make you feel a greater sense of responsibility; no one likes to let other people down. It's a little easier to think, "I'll do it tomorrow," when we know there isn't someone depending on us.

3. Change it up.

Come up with a variety of activities. There's no reason you can't swim one day, walk the next, and play some basketball the day after that.

So think about everything the world has to offer and keep yourself entertained as well. Joining a sports league could take care of a lot of your exercise needs.

4. Take it easy.

Perhaps you remember high school and the 5-minute mile you used to run on the track team too well. If you haven't been active lately, a little reality will serve you better.

As long as you're getting comfortably tired by the end of your workout, you're on the right track.

You don't need to finish your workout on the ground in a breathless heap. High-intensity exercise is great for conditioning, but isn't any better for your health than less intense options.

5. Make it easy to exercise.

Driving halfway across town in rush hour traffic is enough for anyone to find an excuse to skip a day. The truth is that a health club really isn't necessary.

A simple set of weights, a jump rope, or some running shoes are probably all you really need. You may have a basketball court in your driveway and a tennis court down at the park.

People in the military get into great shape with little more than calisthenics and running. Make it easy enough to exercise that you don't have a good excuse not to head out the door.

6. Track your progress.

It's a lot easier to stay interested and motivated when you can see some real progress. Fortunately, progress comes quickly at the beginning of any exercise program.

So devise a test of your fitness that you can do occasionally. It can be simple, like how many pushups you can do, or how long it takes you to walk a mile.

Exercising daily is a great addition to include your life. It can be challenging to get into the habit, but relatively easy to stick with it after the initial period has passed.

Get out there with a friend and have some fun every day! You'll be healthier, feel better, and look better.

Developing a Healthy Body Image

Developing a healthy body image is one of the most important things you can do to maintain a healthy mindset. It all starts from how you think of yourself, and when it comes down to it, you must accept yourself for the person that you are.

It can surely be tough though. You're constantly being thrown images of people who are almost impossibly thin and this leads you to set unattainable goals for yourself.

Since you can't reach these impossible goals, you can get easily discouraged. But there is good news!

Changing Your Self Image

The good news is that, with the proper drive, you can change the way you think about yourself.

Accept your current situation and set goals for yourself that you can actually attain. This sets you up for success and a healthy, enthusiastic attitude as well.

Consider these steps on your path to change:

1. Accept yourself.

Accept yourself for who you are and know that it is good. If you look in the mirror and hear the voice inside your head saying negative things about you, change the subject to something positive. You're a beautiful being and you should love yourself.

2. Avoid comparing yourself to others.

It's so easy to get caught up in comparing yourself to your friends and the models in the magazines. Everyone is different! We all have our own strengths and weaknesses, so make the most of what you've got!

3. Accept others.

Learning to accept others helps you more easily accept yourself. Pass out sincere compliments to others. If you're too harsh on others you tend to be too harsh on yourself as well.

4. Make an attainable goal.

If you do fall into an overweight or obese category, make an attainable weight loss goal for yourself. Focus on areas that you can improve, like portion size or exercise routines.

Just don't judge yourself or expect yourself to lose weight too fast.

Some people will just never be tiny no matter how much weight they lose; this goes back to that most important concept of accepting yourself.

5. Ask for help.

If you're struggling with body image issues and the other tips don't seem to be helping, it's a good idea to seek out a support system.

Confide your true feelings to family and friends and let them help you reach your goals. You can even speak with counselors.

You shouldn't feel embarrassed because they're trained to deal with these very issues.

Adopting a Positive Mindset

One thing you can do to help develop a positive body image is master the art of reading and writing affirmations each day and in your times of need.

Affirmations are short positive statements that you can repeat when necessary or write out for yourself to post in areas where you'll see them several times every day.

Focus on your positive attributes. If you have beautiful eyes, post yourself a reminder about your beautiful eyes near the bathroom mirror.

You might be struggling with weight loss goals, but you still have your beautiful eyes.

When you hold onto a positive feeling, it gives you a drive and a glimmer of hope. This positive attitude will make it easier for you to reach your goals!

Learn more about your health online when you read the rest of our information here about: Lifetime Fitness Exercise guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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