How to Help a Friend With Fat Loss

Some of the best things in life are done with your friends. You can have coffee together and help each other solve your problems. You can share a beer and simply vent while watching your favorite sports show. You can simply sit on your back porch and share stories about college or high school, and find that all your old memories are also making your mind much sharper as you try to recall them. As you can see, your friends can help you get through some tough times, so why not call on your real friends and ask them to help you lose fats?

This is not just about exercising with someone and finding someone to share your diet with. You need a friend to support you and help you get through the fat loss regimen, and who will keep tabs on you and make sure that you are doing a good job. If you are going to help a friend with fat loss, then you may want to take note of the following tips.

- be encouraging, but not fawning. You might think that constantly saying "Good job!" will actually get the job done. Give a compliment for a larger amount of fats lost, and if your friend is not losing enough weight, be firm. Tough love helps, and so does encouragement, so find a way to unite the two in an efficient balance.

- You don't actually need to share the diet or exercise burden if you don't need it. If you are approached by a friend to help with fat loss, then do your best to refuse the request if you really don't want to. Your effort will show and it will be emotionally taxing for you.

- If you are sharing the weight loss and exercise regimen for fat loss, then set a good example and be faithful to that regimen! You need to be an inspiration to your friend, and this could provide better incentives for improvement.

- Don't overdo anything! You might be competing for the most amount of fat lost, and competition is a good thing. Set personal goals and start losing fats together – but don't plunge into fat loss and get yourselves sick!

- Consult with a doctor together so that you both keep yourselves up to date with what you should and should not do. You may want to share a nutritionist and personal trainer so that you can both keep tabs on each other's progress.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.