How To De Stress Yourself
Stress is a part of modern life and almost everyone gets stressed at some time or another. When you are stressed your body produces a chemical called adrenalin which makes you very alert and ready to fight or run. Back to Top of your health online page
This was very useful millions of years ago when man had to hunt for food, or flee from predators. In modern day living we experience different types of stress. We don't have to hunt for food, or worry about being eaten by predators, but instead we may stress about losing our jobs, finances, relationship problems, or health worries.
Short term stress is ok and normal in situations such as taking exams or going for a job interview, however long term stress can take it's toll on your health.
Symptoms can include insomnia, lowered resistance to colds, high blood pressure, palpitations, anxiety and depression. With severe stress you may also have a loss of appetite and feel nauseous.
So how can you de-stress yourself?
Talking to family and friends can often help, but in some cases if you are severely stressed then counselling may be the best option. A stranger is often easier to talk to about sensitive issues than close friends and family who you feel may judge you. They are also professionally trained and know how to help you.
Exercise is a great way to help reduce stress and anxiety, and a brisk 30 minute walk over the park each day even if you don't feel like it will really make a big difference. Exercise releases endorphins into the body which are natural pain killers. They also give a feeling of well being and can help strengthen the immune system.
Write down your worries and anxieties. Just the simple process of writing them down on paper can put them into perspective and make them seem less threatening.
Meditation can help calm the mind and help you to focus. Often when you are stressed you may find it hard to concentrate as your mind is preoccupied with whatever it is that is making you stressed. This can hold you back and have a negative effect on your creativity.
You can buy CDs that guide you into a meditative state and help you to relax, you could also take up a calming hobby such as painting or playing a musical instrument.
Getting enough sleep is essential, so if you find yourself working late and not giving yourself time to unwind before you go to bed, you may find that you can't sleep as your mind is turning over problems in your head. Try cutting back on caffeine and don't drink caffeinated drinks such as coffee prior to going to bed.
Taking a power nap during the day can really help to boost your concentration and also help relieve stress.
Learning about the different types of stress and simplestress relief techniques to relax and reduce stress in your life is crucial for maintaining a healthy body and mind. These stress management tips will help you to achieve a state of balance to live a better and happier life.
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