How to Achieve Weight Loss Without Exercise
When you are trying to lose weight, things can get extremely difficult. A lot of people have difficult losing weight because of various reasons.
One of the main reasons is because people look for ways to lose weight effectively without exercise. The truth is weight loss without exercise is going to be minimal.
Yes, you can lose weight without exercise, but it is not going to last long. The only way losing weight without exercise is going to work is if you have serious consistency and dedication.
The reason weight loss without exercise is not possible is because the key to losing weight is to consume fewer calories than you burn throughout a single day.
If you are not exercising, chances are that you are not burning many calories. For this reason, you are going to have to eat a very low diet in order to achieve the goal which leads to weight loss.
However, if you eat under that goal, you will end up being malnourished. The fact is you cannot get all of the essential vitamins and minerals from eating so little.
For this reason, you will not be able to effectively lose weight without exercise. That is why it is so important to actually exercise.
It does not really matter for how long you plan to exercise. The bottom line is, any exercise is better than no exercise.
You should be able to get away with as little as 30 minutes of exercise per day. Losing weight does not have to be too difficult, nor does it have to take an enormous amount of time.
You should be able to lose weight with exercise effectively with a routine under 30 minutes.
A lot of products make claims that you will be able to achieve weight loss without exercise, but these products are selling the dream.
Many people want weight loss but are not willing to put in the work to achieve it.
For this reason, more and more product manufacturers are coming up with schemes and ways to appeal to these people.
The fact is if you want to achieve weight loss, you are going to need to put in the consistent effort that is required.
Otherwise, you simply will not achieve the necessary levels to achieve your weight loss objectives. You need to have a consistent approach in order to be effective.
Losing weight can be lonely, therefore, it is recommended to get someone to hold you accountable for all of your actions. If you fail to workout one day, you should have someone there letting you know that you forgot.
You should have someone there to point out when you slack off and when you are not being consistent. Otherwise, you may put it off and lose all interest in losing weight.
Having someone there with you on your weight loss journey can make all the different in helping you achieve your ultimate goals of losing weight and being successful.
Learn more in our guide here about what is a healthy weight loss and fitness plan.
If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.
Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
If you are interested in body building and weight lifting you can also get a fast start to build muscle like one of the Spartan 300 using this powerful training guide I have just published! Click banner to learn more >>>
How To Choose Helpful Weight Loss Blogs/H2>
Weight loss blogs are just one of the many resources dieters can use when they want to share their dieting experiences.
These blogs are also a helpful tool for dieters who are looking to read tips and insight from other dieters.
Most blogs of this type generally discuss dieting and any progress or setbacks the blogger has experienced.
The Two Types Of Blogs
There are two types of blogs for weight loss that you will find online. One type of weight loss blog is a personal weight loss blog.
This blog is written by a dieter and he or she discusses their dieting personal experiences on the blog.
The second type of weight loss blog is a general weight loss blog. This blog discusses tips, techniques and may even include menu plans and recipes.
When you are looking for weight loss blogs to provide you with information or motivation, you need to make sure that you choose blogs that are considered ‘good’ blogs.
What makes a weight loss blog good or beneficial? There are several things that you can look for when you want to follow or read a blog dedicated to weight loss.
The Posts Should Be Updated Regularly
If you come across a weight loss blog that has not had an updated post in six months, chances are the blogger is not posting on a regular basis.
A blog that is updated at a consistent rate will have the most current information related to weight loss and dieting.
What Is The Focus Of The Blog?
Some weight loss blogs are very niche specific (ex: yoga or kickboxing). It is best to follow a blog that contains general weight loss information.
General blogs will have more information about dieting, exercise and nutrition programs that can benefit anyone who is looking to lose weight.
Is The Writer Credible?
The information that is posted on the blog should be written by someone who has credibility in the dieting industry. This is critical if the blog is a general blog.
Personal blogs should reflect a dieter’s true experiences with weight loss and does not contain fake testimonials, reviews or progress.
The Followers Of The Blog Should Be Real People
The followers of the weight loss blog should be real people. You will be able to gauge if certain weight loss products or weight loss plans work for some people but do not work for other people.
The Blog Should Offer Online Support
Some blogs offer weekly email alerts and newsletters. Check to see if the blogger interacts with their followers. Bloggers who participate actively on their blogs can be considered credible.
Support tools such as calorie calculators can also provide readers and followers with the online support they need during their weight loss journey.
Weight loss blogs can be an excellent source of information for people who are looking for information about weight loss plans and/or supplements.
These blogs are usually engaging and provide a wealth of information that can help those who want to lose weight and improve their overall health.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.