How Changing Your Mindset Can Help With Your Mental Health

If you are currently dealing with mental health issues, whether you have diagnosed anxiety or depression, anxious thoughts, or a lot of emotional stress in your life, working on your mindset can do wonders.

This is not a quick fix or meant to replace professional help, but it does help a lot with managing your mental state on a daily basis.


How and Why Mindset Matters When it Comes to Mental Health

What is your mindset? Simply put, it is the pattern and way you think about everything in life, and the world at large.

It can be as simple as what your thought process is on a fun night out with friends, and as deep as how you process severe loss and trauma.

Everyone has a different pattern of thoughts and emotions tied into their mindset.

It is also possible to change your mindset which can ultimately improve your mental health. When it comes to mental health, you are going to work on your fixed vs growth mindset, which allows you to change how you think about progress and what can be improved in your own life.


You Have the Power Over Your Mindset

Yes, you can absolutely change your own mindset! But don’t let this be confused with taking blame for your mental health or mental illnesses. It doesn’t mean you are the reason you have stress or anxiety or depression, but that you can control how you handle it. It is also not going to be a cure or get rid of your anxiety completely.

With mental health, there is a middle ground between understanding it and accepting that you have this mental illness, and looking for ways to deal with it in order to treat it and manage it. This is a big part of nurturing your mental health.


Understanding Fixed Vs. Growth Mindsets

While there are many ways to change your mindset in order to improve your mental health, the fixed vs growth mindset is a great place to start. Many people develop a fixed mindset without realizing it. This means most of your beliefs can’t be changed – or not yet. You have certain beliefs and think that what you know and understand and
experience is just what you were born with.

With a growth mindset, it is nearly the opposite. You understand that with the right therapy, education, and open-mindedness, anyone can change. That even with your mental health, you can look at things differently. That you aren’t stuck in this cycle.

Finding a Support System on Good and Bad Days
When you struggle with your mental health, it often feels like you need to keep it all to yourself. It can be difficult reaching out and knowing who to reach out to. But having a good support system is important. Not just on your bad days, but your good mental health days too!


Start With People You Already Know Who Support You

One of the hardest parts about finding a support system for your mental health is to know who to turn to, especially when you aren’t sure how to meet the right people. But don’t worry – for now you can consider the people you already know.

Who in your life right now is someone you can easily talk to? Maybe it is someone who already understands mental illnesses because they also deal with them, or it is someone who you feel like you can open up to and won’t judge you.

It might be one person or a small group of people, either friends, family members, colleagues, or even neighbors. The great thing about your support system is that you can support them as well.


Reach Out to Local Peer Groups

When you feel ready to get out of your own circle of loved ones, local peer groups are an excellent way to find like-minded people. For some people, they look specifically for support groups about their mental illness, like anxiety, depression, PTSD, or bipolar disorder. But other peer groups just related to groups or activities you enjoy can also help you to meet new people who might struggle with the same issues that you do.


Don’t Hesitate to Get Professional Help

Your support system also includes a doctor, therapist, or psychiatrist. They all provide different types of services that will improve your mental health, and become part of your support team.

With certain mental illnesses, it is important that you don’t just “tough it out” and hope for the best. There is nothing wrong with needing professional help. Talking to your family doctor is a great place to start as they often have resources for mental health professionals. You can also look for a therapist or counselor that specializes in your mental illness, like anxiety or depression.

One last thing to keep in mind is that the first therapist might not be the right fit. Do not be afraid to try different people until you find the person you really click with and can freely open up to.

Learn more about your health online when you read the rest of our information here about: Mental Health guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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