Herbs to Cope with Chronic Fatigue Syndrome

This Fatigue Syndrome is thought to be not one but a collection of diseases together manifesting the primary symptom of persistent and debilitating fatigue.

The organization known as the CFIDS Society International has suggested three criteria can be applied in establishing a positive diagnosis of Chronic Fatigue Syndrome . They can include:

1. There could be a new and acute case of repeating or persisting fatigue with an activity reduction level of a minimum of fifty percent for a minimum of six months duration of time.

2. Of these conditions, six are most commonly experienced: a sore throat, a slight fever, non-localized joint aches, complaints of a neuropsychological nature, disturbed sleep, weakness of the muscles, discomfort of the muscles, headaches, sore lymph nodes, and (verified by a recognised health therapist) slight fever, inflammation of the throat, and palpable lymph nodes.

3. The exclusion of other diseases made by examination.

No one is certain when this Fatigue Syndrome first arose but it was first recorded and recognized late in the 1970's.

It is still pretty much a mystery exactly what causes Chronic Fatigue Immune Deficiency Syndrome. It seems likely that it may be caused by a virus but mysteriously, it has not been established how it migrates from person to person.

The condition afflicts women in the majority of cases, estimated at 75 to 80% of total cases. The age range in which it first occurs is 25 to 50.

The triggers for Chronic Fatigue are thought to be digestive system stress, depression or emotional stress, exposure of the immune system to some toxicity, and an over-work/under-exercise situation.

Although there is no known cure at this point, there are some things that will assist in the coping process.

Gentle activity is a great help. It allows the blood flow to increase and boosts the immune system.

The elimination of certain things from your common meals may reduce the effect of Chronic Fatigue Syndrome. Possible foods to test include caffeine, alcohol, and highly refined flour and sugar.

Counseling is another technique to better manage this disease.

Having moral support can be a incredibly effective when coping with Chronic Fatigue issues of depression and stress.

It can be helpful for you to try out these techniques and working for solutions under a doctor's care and supervision will assist you on the road to good health.

Find out more about Chronic Fatigue Syndrome and how you can eat yourself healthy again. Understand more about Chronic Fatigue Herb supplements and how it can help improve your health and energy levels.

Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself cope with Chronic Fatigue Syndrome. When you visit the site make sure you download your copy of the free CFS report.

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