Herbal Remedies for Chronic Fatigue Syndrome

Are you suffering from unexplained exhaustion that lasts for more than six months and accompanied by several other symptoms such as sore throat, muscle and joint aches, lack of energy, short-term memory loss and severe headache?

There's a high chance you are afflicted with chronic fatigue syndrome.

Doctors have yet to discover the exact cause of chronic fatigue syndrome or CFS, but it is widely believed that a number of factors help trigger this debilitating disorder. Immune deficiency is on top of this list.

The symptoms of chronic fatigue syndrome are also classic symptoms of viral infections such as flu. And just as viral infections have no known cure yet, there is also no known cure for CFS.

However, there are many ways to treat the symptoms of chronic fatigue syndrome and help alleviate the discomfort and illnesses that the patient suffers from.

Since chronic fatigue syndrome is most likely caused by viral infections, it is thus important to keep the immune system strong.

Herbal remedies are becoming more popular as more people discover the wondrous effects of natural herbs in promoting health and fighting different types of viruses.

For combating chronic fatigue syndrome, the following herbal treatments are recommended.

Ginkgo Biloba – This herb is known to improve circulation and brain function. Taking ginkgo biloba can help with memory and cognitive impairments that is one of the symptoms associated with chronic fatigue syndrome.

Korean Ginseng – Long used in the orient to boost energy (and sometimes as an aphrodisiac), Ginseng also strengthens the immune system and fight viral infections.

It also helps alleviate the harmful effects of stress. Just use with caution, though, because this herb is quite powerful. If you have high blood pressure or heart disease, do not use ginseng.

Consult an herbalist first if you are sensitive to the effects of caffeine and similar stimulants.

Echinacea – This powerful herb prevents pathogens such as bacteria and viruses from entering the body and causing several disorders. It basically protects the cells from infections.

Recommended dosage is to take about fifteen to twenty drops in liquid form for thrice daily for two days. This is approximately 300 – 325 mg taken thrice daily.

Astragalus - One of the most effective herbs to strengthen the immune system, astragalus encourages the production of white blood cells that help fight off and get rid of pathogens that have entered the body.

Astragalus is effective in treating flu and head colds but should not be administered if the individual is also suffering from a fever.

Recommended dosage of Astragalus is 150-250 mg taken three to four times daily.

Licorice root –This herb is known primarily for its efficacy in relieving cough and as an expectorant. But licorice is also effective in purging out toxins from the body.

Licorice root also supports the endocrine system. However, it is not advisable to take this herb for more than seven days in a row.

If you have high blood pressure, do not take licorice root. If you plan on using licorice for extended periods, make sure you also increase your intake of foods rich in potassium.

Like all other medications, it is important to use proper dosage when using these herbal remedies to achieve the best effects.

It is also best to consult a doctor and a herbalist to help you identify which herbs works best and how much dosage you should take.

Herbal Regimen For Chronic Fatigue Syndrome Patients

Chronic fatigue syndrome is one of the more enigmatic disorders today.

Characterized by conditions of extreme exhaustion lasting for a prolonged period of time, chronic fatigue syndrome also comes with several other symptoms such as muscle and joint pains, tenderness of the lymph nodes, recurring sore throat, impaired short memory, and severe headache.

The underlying causes of this debilitating disease are not yet known.

Researchers have theorized that CFS might be caused by viral infections. This is supported by the fact that CFS and symptoms of flu are quite similar.

However, rest and medication can relieve flu. Unfortunately, there is no known cure yet for chronic fatigue syndrome. Treatments and medications for CFS are mostly aimed at relieving the various symptoms that accompany a CFS attack.

Doctors use a combination of non-drug therapies and medications to treat the symptoms of CFS.

Many doctors advocate the use of natural and herbal remedies to treat CFS. Herbal medicines have been used for centuries to treat various diseases.

An herbal regimen for chronic fatigue syndrome may include tonics to help boost the immune system, increase the body's energy level, improve digestive efficiency and restore strength to the muscles.

Foods that help the body increase its absorption of minerals are also recommended. There are also deep immune tonics that strengthen the body's supply of bone marrow and replenish the immune reserves.

Adrenal tonics and adaptogens also help boost the adrenal glands to enhance the body's energy level and fight off stress. Antiviral herbs can be used to combat opportunistic viral infections, especially when combined with immune and adrenal strengthening herbs.

Herbs can also be used to relax the nervous system and improve sleep. Some herbs have been used for ages to soothe frazzled nerves and combat stress.

Here are some herbs that can be used to treat symptoms of chronic fatigue syndrome:

• Dang Gui – This herb is a small, aromatic, fern-leafed plant native to China and related to the parsley family is best known for its blood strengthening properties. It revitalizes the blood and is also known to boost the health of the uterus and other female generative organs.

Dan Gui is used to treat anemia, irregular menstruation, and for treating the symptoms of PMS and menopause. Dang Gui can be taken in various forms: tincture, capsule, tablet, powder and bulk herb.

• Gentian – This is a bitter tonic that acts as a digestive stimulant. It is usually taken15-30 minutes before meals and is typically combined with other herbs.

Studies have reveled that gentian has immune-strengthening properties. It is usually given to patients to help in the absorption and assimilation of nutrients, enhancement of energy levels and improvement of immune function.

• Ligustrum – This herb can be used as a deep immune tonic to strengthen the immune system and fight off the harmful effects of overwork and stress.

It is also used to nourish the liver and the adrenal glands and as a treatment for nausea, low back pain and palpitations. Ligustrum is even used in cancer treatments because of its potency.

• Siberian Ginseng – This herb has immune-regulating and adaptogenic properties. This makes Siberian ginseng a good treatment for fatigue, exhaustion, immune deficiency and other stress-related disorders.

As an adaptogen, Siberian ginseng helps patients adapt to stress. This herb is also helpful in treating chronic inflammatory conditions. Taking Siberian ginseng also helps increase energy levels.

Learn more about your health online when you read the rest of our information here about: Chronic Fatigue Syndrome guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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