Healthier Snack Ideas

One of the toughest things about dieting is choosing snacks that both satisfy you and keep your calories under control. This is especially true if you’re used to snacking on potato chips and candy bars. But you don’t have to go it on your own. Here are some ideas for snacks that can help you curb those cravings.

· Air-popped or 94% fat free popcorn
· A handful of pistachio nuts or almonds
· Carrot sticks with a small amount of your favorite dip or dressing
· A small amount of dark chocolate – it will satisfy your chocolate craving and it’s healthy too!
· Yogurt
· A piece of fruit
· A spoonful of peanut butter
· A small bowl of whole-grain cereal
· A protein shake
· A tablespoon of raisins or other dried fruit

While this is by no means an exhaustive list, there are some guidelines you can follow when selecting snacks. Try to stay away from foods that are high in sugar or salt. These foods can cause you to crave more foods and retain water.

For example, it’s better to have a handful of nuts than a granola bar. Most granola bars are low in fat, but they have a lot of added sugar that you don’t need.

Also make sure that you keep your body hydrated. Hunger and thirst often feel the same. If you feel a little hungry, try drinking a glass of water and then wait a few minutes. You may find that you don’t really need a snack after all.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or Contact Us to request a personal one-on-one consultation by email or phone.