Getting Fit When You're A Busy Person
One of the most difficult things to do as a busy adult is to start getting fit. You may not even think you have time for it. In fact, that has likely been your thought whenever anyone has mentioned fitness to you. However, you are more than capable of getting fit, even when you are a busy person who is always going from place to place. Here are some things you can do to get fit in spite of your schedule.
The first thing you need to do is to realize that fitness is not something you do for fun. You may like some physical activity, but fitness is done so that your body stays healthy.
Your body is important, for reasons you're aware of, so even when you're busy you need to remember that you need to take care of yourself.
You also have to learn to have a good diet. You may not have hours and hours to work out, but if you're eating a decent diet, that will help. Fit people eat foods that are high in nutrition, such as fruits, whole grains and vegetables.
Avoid things that you know are bad for you, and you are going to be closer to being fit than you are right now.
Get a plan in place for your fitness workouts. You may not think you have the time, but carving a half hour here and there to work out can be done.
Try to exercise in the morning, before your day has set in and before others make demands on your time. Once you have a schedule in place, make sure you are consistent and do what you said you would do.
Talk to other people who will hold you accountable. Sometimes everyone needs to have someone to motivate them. You might want to take the little non-busy time you have to relax, but if you have some fitness buddies, they might make sure you get your workout in first.
This can be great, since depending on others to help you can often get you farther than you think.
Take fitness breaks. If you can't get a formal exercise plan in place, try taking a break every hour to do about 5 to 10 minutes exercise intervals. This can be very helpful if you do all your work on the computer, for instance.
After reading this article, you should be aware that fitness is something you can have, even if you are someone who doesn't have a lot of free time.
You don't need much time to do the things in this article, and you should be able to free up just a bit of your day to make sure you're healthy. Being fit is not always a luxury; when you are fit, you are better able to make decisions, get sick less often and have a better self-image.
That's why you should always take the opportunity to be fit. And even if you are busy, the tips in this article prove you can have a great life filled with fitness.
Learn more in here about our lifetime fitness exercise guide
Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
If you would like to learn more about safe healthy ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.
Higher Job Affects Your Health and Fitness
Many individuals work behind their desk the entire workday. Others find that they are on their feet for 40 hours every week. Both types of work environments can cause significant suffering and pain and greatly affect your health and fitness.
However, the following tips can help you maintain better fitness while at work, and during the off hours.
Sitting at a Desk
Individuals that need to sit behind a desk for long hours during the workday tend to suffer from stiff and achy muscles, and lower back pain.
Constantly sitting in the same position for long duration has been known to affect people’s health in a negative manner. There is a direct link between heart disease and type II diabetes with individuals that sit at their desk 40 hours or more every week.
Working Standing Up
Individuals that stand on their feet for 40 hours or more every week suffer greatly, just like those that sit behind their desk. Long hours of constant standing can lead to varicose veins and other painful conditions.
This is often a result of the lack of circulation in the lower extremities, where the muscles are not allowed to contract properly, like when walking or running.
What to Do
The easiest way to improve health and fitness is to take specific steps to alleviate the common problems of working in the same position all day.
For those that sit behind a desk, make a few changes in your daily routine. Instead of taking the elevator, walk up the stairs whenever possible.
When on the phone, stand up from the desk and move about, as far as the cord will reach. Instead of calling a colleague on the phone to discuss something, walk over to their desk.
For individuals that stand on their feet for the entire day, consider wearing better shoes, with heels that are 1” or lower. Whenever possible, change your position for at least a little while. Consider taking breaks where you sit down for just a few minutes at a time.
Shift weight back and forth from one foot to the other, and take a short stroll. This will help minimize muscle soreness while increasing the flow of blood.
Other serious conditions that can cause harm to the body and risk health and fitness is typing too much. It can cause carpal tunnel syndrome, and wreak havoc on the muscles and nerves in the arms and wrists.
Additionally, the eyes can be affected when the computer screen is too close. Maximize the computer screen distance by positioning it at least an arm’s length away.
Make sure that the computer screen is at the same level as your eyes
Burnout or Stress
The types of jobs where you sit in one position or stand in the same position all day tend to lead to burnout and stress.
Many of the common signs of chronic stress include mental exhaustion, emotional fatigue, sleeplessness, stomach aches, headaches, colds and flu’s, along with muscular tension. Consider performing breathing exercises or meditating while walking.
They can help maximize your health and fitness while alleviating stress.
Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren
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