Getting Fit In The Summer
Getting fit seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it's completely normal that you should feel that way. Hopefully though, that will motivate you towards starting to get fit yourself.
Now, the first thing you need to do if you're going to get fit in the summer is to make a game plan. You are supposed to exercise three to four times a week, so start with that as a foundation. You must choose what you want to be your fitness program. You should start with a combination of cardiovascular exercise and weight training.
Cardio is largely regarded as the type of exercise where you can lose weight most quickly, and weight training will build your muscles. When you have your muscles, you can speed up your metabolism, which will also help you to slim down.
You must also drink enough water. This may be so overused at this point, but you must realize why water is so important.
Your body is about two-thirds water. When your body doesn't get the water it needs, your body functions start slowing. You might even get a headache.
When you drink enough water, your metabolism is where it needs to be, and your cells are hydrated so they can perform at optimum level.
Find a friend to get fit with. This can often be a great motivator. After all, when someone else knows you haven't made the gym yet, it can be more of an incentive to get yourself there.
Walk whenever you can. Every step you take is another toward health. Park farther away in the parking lot, take the stairs and generally choose to walk any time you have the option.
Look for expert help. Whether there is a celebrity trainer you like, or you choose your own trainer at your local gym, realize that a pro can help you with whatever you need.
They can critique your technique, they can give you good information about fitness,and they can help you through any plateaus you experience.
Stay committed. This is something that people have a problem with. Realize that in order for you to see the results you want to see, you are going to need to have some patience.
Things don't happen overnight, but that doesn't mean you should give up. If you feel that you are losing ground, try to change things up and try something new. But whatever you do, don't give up.
Forgive yourself for mistakes. If you do give up for a day or two, just get back in the groove when you're ready. Fitness is a long term thing, so you have time.
If you want to get fit, those ideas will help you, especially if you're trying to get fit in the summer. Think of other things you can do, as well. The more ideas, the better!
Learn more in here about our lifetime fitness exercise guide
Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
If you would like to learn more about safe healthy ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.
A Woman’s Fitness Blog
Health and fitness are crucial components to living a happier lifestyle. It requires proper knowledge, of how to eat properly and exercise using the best routines. Overall, getting physically fit provides many rewards. It allows for a tight lean body, and when combined with good nutrition and proper exercise, it can help minimize the potential of disease, while reducing stress.
Exercise is known to provide significant benefits to the mind and body. To can level off emotions, create a positive body image, improve self-confidence, increase energy levels, and help the individual develop an optimistic look.
The Benefits of Pilates
One of the most beneficial exercise routines that any individual can perform is Pilates. It is designed to be extremely beneficial to overall fitness, while improving health conditions and enhancing overall well-being.
Quality Pilates performed on a routine basis is known to improve posture, while increasing flexibility and mobility of the spine. In all, these effective routines are designed to tone and lengthen the muscles to produce a sleek slender look. In older individuals, it’s also known to improve bone density and maintain it for years.
Pilates was invented as a revolutionary approach to handling the body and the mind and the spirit. Through integration of specific principles, it performs a variety of functions. These include:
Centering – The physical activity of Pilates allows the individual to center their focus. All energy is directed to the body’s powerhouse area that resides between the pubic bone and the lower ribs. These exercise routines can create tremendous amounts of energy.
Concentration – The original concept of Pilates was to use these exercise routines as a way to develop intense focus and concentration. By applying full attention to the Pilates exercise, one remains fully committed to its results.
Control – To perform Pilates correctly requires complete muscle control. The overall design of the exercise routine is that no body part is left to perform on its own. An individual experienced in Pilates has full control over their body through the exercise routine.
Precision – To be performed correctly, the Pilates exercise requires awareness and precision that needs to be sustained throughout every exercise movement. This means that the appropriate placement and alignment will always remain relative to every other body part.
Breathing – The exercise routine was designed to utilize a very full deep breath while performing the routines. With extensive exercise, the individual comes to know that their lungs work like bellows to pump the air necessary to achieve the total commitment to performing the exercise.
Pilates is an essential exercise designed specifically to enhance an individual’s health and fitness. There are certain levels of achievement that are attained through experience.
To achieve the best results using Pilates exercise routines, it takes commitment and dedication. In addition, it requires consuming a healthy diet of organic fruits and vegetables, lean meats, and healthy grains and nuts.
Typically, the exercises produce a high level of happiness, especially by those that are fully dedicated to the process. With dedication, anyone can produce a lean tight body, reduce stress, and prevent disease.
Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren
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