Four Helpful Tips To Avoid Hair Loss In Men
For many men it is inevitable that they will lose their hair as they get older. For a long time it was just accepted as one of those things in life that is going to happen and there is nothing that you can do to change it. Back to Top of your health online page
However, over recent years science has advanced to such a degree that more information is available on what causes hair loss and as such they are finding some effective ways to stop it. With the help of science and research you can avoid hair loss in men.
It has always been believed that hair loss is a genetic condition but new research is suggesting that it may not be an inherited condition at all. One large cause of hair loss is an overabundance of the hormone DHT.
When the body has more DHT than normal then it can lead to Follicular miniaturization which is when the hair shaft gets smaller and smaller and eventually becomes non-existent.
If you are beginning to lose your hair and are looking for a way to avoid hair loss in men then read the following tips which can help to slow down your hair loss.
1. Keep your scalp clean. Most people will wash their hair every day or two, but usually don't pay much attention to their actual scalp. When you shampoo your hair you should take the time to give your scalp a good massage to really remove any dirt or hair products from your scalp.
If you get a build up of dirt or hair products it can prevent the hair follicles from growing properly
2. Your body will look its best and function at its best when it is healthy. Eating a good, nutritious diet is important for a healthy body and healthy hair.
Your diet should include lots of copper, zinc and protein which you can get from foods like fish, eggs and green leafy vegetables. Also make sure that you stay hydrated by drinking lots of water.
3. Use volumizing shampoos to make your hair thicker. If you use them on a regular basis they will give the hair you have a boost.
4. Your doctor or pharmacy may also be able to help you with your hair loss problem. There are a number of over the counter and prescription products that are quite effective in slowing or stopping hair loss.
5. Circulation could be a problem. Investigate Omega 3 oils to improve blood flow to the scalp. For about 40% of people this will help.
It can be a matter of trial and error to find the right product that works for you as not every product works the same for every person.
Prescription drugs may have some side effects so that is something else you will need to consider. Your doctor or pharmacist will be able to talk to you about any side effects and then you can make a decision as to what product to use.
If you suffer from hair loss today you have a much bigger advantage than men did many years ago. Scientists learn more and more all the time and the range of products available to help avoid hair loss in men is growing.
Follow the tips above and you can slow down your hair loss and possibly even regrow some of the hair that you have already lost.
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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