Food Products That Are Worth Eating To Fight Off Aging

Parents have always told their children to eat their vegetables. It is funny to know that this will not only help you grow up to be big and strong but are also helpful in preventing aging.

Among the many products available, here are 7 that are worth eating.

1. The first are carrots. This orange colored vegetable is high in beta carotene. Studies show that people who eat one medium carrot a day can significantly reduce aging and ward off many other diseases.

It is possible to eat them raw or cooked. This can be mixed with other dishes and can even be turned into a drink using a juicer.

2. Man can't live with carrots alone so other sources to fight off aging have to be found. A good example is the the avocado. Studies show that this is rich in monosaturated fat that helps reduce cholesterol in the body. It also packs vitamin E, which contributes to healthy looking skin.

3. Berries are another because they contain antioxidants. Some examples of these are black berries, blue berries and blackcurrants.

4. Most Americans eat a lot of poultry and meat products despite that fact that they are high in cholesterol. One way to prevent aging is by getting Omega 3 fatty acids, which are usually found in fish.

5. Nuts are rich in fiber making them effective in fighting off the signs of aging. The best kinds are those that are raw because those that are salted or roasted may do more harm than good if they are eaten in vast quantities.

6. People need energy in order to do things daily. The body burns carbohydrates in order to do this and the best source is either from pasta or brown rice.

7. The last thing needed to detoxify and keep the skin smooth all day is water. Most of us have heard that people should drink at least 8 glasses a day. Studies have shown the body needs more than that and it is much better than any cream on the market.

Most people can get it in bottled form but those who want a fresher source can turn to fruits like coconuts and watermelons.

Aging is something people have to worry about after passing the age of 40. It can also happen a few years earlier due to stress so the best defense is by eating the 7 products mentioned at different times of the week.


Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle. Are *YOU* low on natural energy?

BACK TO MY PAGE: Joan Martin - Herbalife Avoca

When it comes to maintaining your good health, even when we try to eat well, we're still disadvantaged…
The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The best nutrition products I know of make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

You can learn more here about dealing with any specific health concerns you may have here at Your Health Online the A to Z directory of Health Problems & Self Care Strategies for natural remedies to your health issues.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to improve your health and get dynamic energy through giving your body the nutrition products that will assist you body to heal from the inside out.

We wish you well in your search for health solutions and your movement towards better health in all areas.

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BACK TO MY PAGE: Joan Martin - Herbalife Consultant

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