Five Benefits You Need To Know About The Ketogenic Diet Weight Loss System


One of the hottest approaches in weight loss that is sweeping the industry is the idea of ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose.

This state is achieved, largely, by simply depriving the body of glucose via the food source is available through the dieters nutritional plan.

This is a diet approach that works for many people, and here are 5 benefits of ketogenic diets that you may not be aware of.

1 - Being in ketosis allows the body to process fat and use it as fuel in a way that no other state allows as easily.

Carbohydrates are much easier to convert and use as fuel, so when you are providing plenty of these to your body, you need to burn and use all of those before your body will finally begin converting and using fat as fuel!

2 - Another benefit of being in a state of ketosis is that excess ketones are not harmful to your system in any way whatsoever.

Any key tones that you create which are not needed by your body are simply excreted through urine, easily and harmlessly.

In fact, this excellent benefit is the reason why you can check whether you are in a state of ketosis using urine testing strips in the morning.

3 - When your body gets used to being in ketosis, it will actually begin to prefer ketones to glucose.

This is the ideal state that you want your body to be in – no longer craving sugar whatsoever, and in fact preferring protein as a fuel source as opposed to sugar.

4 - Another benefit of ketogenic diet weight loss is that being in a ketogenic state is very useful for controlling insulin levels in the body.

Insulin is one of the substances that makes you crave food, particularly for its high in sugar, and so controlling it to healthy levels is one of the key elements of weight loss.

5 - Last, but certainly not least, is that the majority of people who take advantage of ketogenic diet weight loss report that being in a ketogenic state makes them feel significantly less hungry than when they are in a non-ketogenic state.

It is much easier to stick to a diet – any diet – when you're not fighting cravings and hunger every step of the way.

In fact, hunger pangs can often be the thing that derails a person's best efforts! Not having to deal with them makes it easier to meet your goals, all the way around.

Now that you are aware of all of the weight loss benefits of being in a state of ketosis, it makes sense that you would at least give this approach a try – after all, what do you have to lose except weight?

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:


For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15


GoHerbalifeOrderSite

Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.