Fish Oil for Cardiovascular Health | Sorting Fact From Fiction About Cholesterol
Cholesterol levels are confusing. There is good cholesterol and bad and lipids and many other confusing terms. Are you unsure as to what it all means! You are not alone! There is a wealth of information on the subject but how do you know what is fact and what is fiction?
You may want to take the time to study the subject so that you are clear what is true and what is fiction.
True or False: The elderly are the only ones with high cholesterol.
This is SO not true! You can be in your 20’s and have high cholesterol. In fact it is recommended that you have your cholesterol checked on a regular basis. If you have a history of heart disease in your family and or live a sedentary lifestyle and have eat poorly you are at risk. Cholesterol tests should be regularly and at least once in every five to seven years to prevent health problems and avoid health complications in the future.
True or False: I do not have a problem with cholesterol because I am rarely sick and I exercise on a regular basis.
You may not have any symptoms if your cholesterol is too high. If you exercise on a regular basis, that is great but, you could still have a problem with cholesterol. Other factors are diet,your weight, age and gender, family history, and other factors.
True or False: If you take vitamin C and vitamin E which are, known as anti-oxidants, you will not have any problems with cholesterol.
False! There are no guarantees! There are several factors that affect the levels of Cholesterol. Vitamins help but there are other determining factors as well. If you want to get started in reducing your cholesterol level, start eating a healthy diet and start exercising.
True or False: Drinking a glass of red wine on a daily basis with dinner makes you immune to heart disease.
Studies have shown that moderate amounts of red wine will increase HDL. However, alcohol is high in calories and it may cause an increase in triglycerides, which will put undue pressure on the liver, and will increase blood pressure.
True or False: Look for health conscious products that have low cholesterol labels.
No. There are some products that are low in cholesterol however, they may be high in saturated fats.
True or False: You should never try to lower your cholesterol level.
The liver produces enough Cholesterol to perform its functions. If you start living a healthy lifestyle, and start an exercise routine, this will help lower your cholesterol level.
True or False: If you are overweight you are destined to have high cholesterol.
Not necessarily, however, it is a contributing factor. You may have problems with high cholesterol and not even know it. You may want to consider a healthy diet and exercise so that you are on your way to living a long and healthy life.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health
, but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone. BACK TO “Your Health Online”
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==========Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
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This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas. Back to Top of your health online page
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To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@https://www.thehealthsuccesssite.com to request a personal one-on-one consultation by email or phone.