Fish Oil for Cardiovascular Health | Protecting Your Heart and Enjoying Your Life

Facts show that females are five times more likely to die from a heart attack than breast cancer. When you are past the age of 20, your weight, cholesterol level, blood pressure, and stress levels should be vigilantly monitored.

When these factors are constantly ignored, your odds of avoiding heart ailments won’t look too good. While it isn’t too late, try to develop healthy habits to ensure your life’s longevity.

What you can first do is avoid all types of unhealthy fat. When you do ingest fat, make sure that it is monounsaturated.

This helps lower your bad cholesterol, the kind that blocks your arteries and can trigger a heart attack. What kinds of foods are loaded with this type of healthy fat? Peanuts, salmon, sardines, and fish, to name a few.

When you leave home and enjoy a night out with your friends, try to stay out of smoky places. Even if you don’t smoke, cigarettes from your friends at a club put you at risk.

In fact, second-hand smoking is more dangerous than doing the act of smoking. You can ruin your blood vessels and your body may react to it negatively.

You may not feel the effects immediately, but when you are constantly exposed to unhealthy air, your arteries may narrow over time.

While you can, try to develop the habit of regular exercise. While any heart-pumping pastime may reduce the risk of a heart disease, short bursts of intense activity (of around three to four minutes) can be even more effective than jogging at a constant pace.

Exercise keeps your weight and body mass in healthy proportion with each other. Try to have a sort of climax in your exercise routines so that you get your heart to pump out blood in all the necessary arteries.

While exercise can be healthy, you also need to learn the value of rest and relaxation. People who live life on the edge are also constantly stressed.

You release adrenaline, a type of hormone, during times of tension. High levels of these hormones are not only bad for your state of mind, they can also harden your arteries in the long run.

Try to give yourself a chance to decompress and unwind. Going out with your friends and having an optimistic view in life always help. Happy people live longer lives.

Your friends and family are there to provide you with the right emotional support during your most difficult days. Aside from that, it is people who love you can give you the courage to look at life’s trials as just a mere inconvenience.

They will help you feel better about yourself because they see you as someone who deserves life’s rewards.

When you want to fully enjoy the gift of life, you have to take care of what you have. Live your life to the fullest while knowing what your limitations are. You owe it to yourself and to your future children to prioritize your wellbeing and to think about your heart’s health.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart.

Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.