Fish Oil for Cardiovascular Health and Vitamin Supplements Can Help You Cheat Death


To drastically reduce your risk of future health problems, you need as much as 3.5 grams of omega 3 fatty acids on a daily basis. These healthy fats reduce the inflammation associated with heart disease and may also cultivate the production of serotonin and dopamine.

These feel good neurotransmitters can relieve and actually prevent depression. The best way to meet your quota is to take vitamin supplements.

When taking a fish-oil supplement, make sure to add the amounts of EPA and DHA together to determine your dose. Cap off your meals with green tea as well because you reduce your risk of cardiovascular disease if your drink 5 cups of it every day.

Magnesium could also help you live longer. In a study that has been backed by years of experience, the experts successfully determined that people with the highest blood levels of the mineral have almost 50% lower risk of early death than those with the lowest levels.

They experts suppose that this could be because low magnesium levels are associated with greater inflammation, which is actually linked to heart disease and cancer. Almost half the population actually consumes adequate amounts of it.

To boost your intake, you could actually try snacking on roasted pumpkin seeds because these contain 150 milligrams of magnesium per ounce. This is actually about half the amount you need daily.

As for bread, you need to be careful with what you buy. Any way you slice it, white bread is never a good choice. Eating more than four slices of it a day doubles your risk of developing kidney cancer.

The reason behind this fact is that white bread, like all the other refined grains, has a high glycemic index. That simply means that it raises blood sugar and insulin levels, which may spur the growth of cancer cells in the long run.

Consider this yet another reason to curb your carb intake, as well as to make sure the bread you eat is made of pure whole grains.

In your fight against bad cholesterol, two weapons are better than one. The right kind of margarine can actually lower your bad cholesterol, and this is even if you’re already taking medicines to lower it.

Just make sure that the margarine has no harmful trans fat in its list of ingredients. Make sure to keep a bag of nuts at all times as well. Over the past decade or so, nuts have risen to the top of the healthy-snack list.

Pecans, in particular, contain the highest level of antioxidants.

Don’t forget to defend your DNA. Multivitamins may actually protect you from the risk of cancer. When your human cells are starved of vitamins and minerals, also known as micronutrients, the resulting effect would be DNA damage.

This is a common culprit in deadly diseases like cancer. And even though most people’s diets aren’t dangerously deficient, intakes are typically inadequate.

The result is that your stores are used up for immediate needs rather than repairing damaged DNA. Taking the necessary vitamins means that you are safeguarding your genes.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.