Exercising For Weight Loss
There are two things you need to get your head around in order to lose weight - one of them is what you eat (and the amount of food you eat) and the other one is exercise.
People who are overweight often go white at the thought of exercise and don't fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally.
If you are overweight and haven't done any exercise for a long period of time the last thing you want to do is to overdo things - but slowly and gradually building up the amount of exercise you do each can really help with your weight loss goals.
Walking is a great form of exercise and often under-rated. It doesn't matter how fit or unfit you are - going for a walk is good for you. You can easily incorporate walking into your daily routine;
" Get up 10 minutes earlier and walk to work if possible
" If you take the bus get off a couple of stops earlier and walk the remainder of the way
" Park a little further from your work or the shops and walk for the last few blocks
" Don't automatically jump into the car to drive to the store - take the time and walk
" Don't leave it to the kids to take the dog for a walk, take it yourself - you never know, you just might start to enjoy it
" Weekend walks around the park or along a hiking trail are brilliant exercise and free entertainment. Healthy, enjoyable and free for the whole family.
Cycling is another great form of exercise which can easily be incorporated into many daily lives;
" Cycle to work - this will not only help you to lose weight and get fitter, it will also help to save you some money. You'll also be able to feel like you're doing your bit for the environment - cycling is a very environmentally friendly method of transportation.
" If it is too far to cycle to work why not put it on the back of the car and take a trip around the park in your lunch hour. This will leave you feeling energized and refreshed to tackle the afternoons work.
" Get into the habit of taking family cycling trips on the weekends, this is good for all and great fun. If you can get your children into the habit of taking regular exercise and enjoying the great outdoors they are more likely to grow up to be healthy and active adults.
Other forms of exercise which are great fun and can be incorporated into your daily life without going all out at the gym include;
" Dancing - this is a great form of exercise too. Put on your favorite tunes and dance around the kitchen whilst you're cooking the dinner, get your hips swaying whilst you're washing the dishes and dance around with the vacuum to your favorite songs.
" Swimming - is another fantastic way of enjoying yourself whilst losing a little weight.
There really are plenty of ways to incorporate exercise into your day and help with your weight loss goals, why not try a few?
Learn more in our guide here about what is a healthy weight loss and fitness plan.
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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
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Examining the Best Weight Loss Tips
If you are struggling to lose weight, then you are not alone. Millions of people every year try all sorts of diets, but fail to get the results they want. Much of this stems from a lack of knowledge as to what works and what does not work when it comes to getting rid of fat. Included in this article are the best weight loss tips.
There are a variety of substances that you can add to your diet to speed your metabolism. One of these is green coffee bean extract. This is one of the few supplements that has been shown in a clinical study to result in body fat loss even when patients are not on a diet or exercising. Scientists believe that is works by decreasing the body's ability to process glucose fuel from food.
Another very important tip is to drink plenty of water, at least 8 to 10 glasses per day. Most people do not get enough water, and actually drink beverages like alcohol and soda that can increase a state of dehydration. You need proper hydration to help facilitate fat burning. Additionally, drinking water will also help your stomach feel more full between meals.
It is also very important to keep a record of the food you take in every day. People might think that this does not matter; however, if you do not keep track of what you are doing, it is going to be difficult to see why your diet might be failing. By keeping track of daily calories you will know precisely which foods are causing the problem. Many people will be shocked at how many calories certain items they have on a daily basis actually contain when they start keeping a log.
It is also very important to carefully regulate the band your calories are in on a daily basis. If you eat too little, then you are likely to lose lean body mass, resulting in a lower metabolism. If you eat too much, then you are not going to gain weight. It is best to eat 20%-30% below your basal metabolic rate for about three days or so, and then increase your calories back to your basal metabolic rate. This way, you will not give your body a chance to adjust its metabolism to limit the effect of the diet. If you are unsure as to what your basal metabolic rate is there are plenty of online calculators to help you find it.
Finally, one of the best weight loss tips is to do strength training while dieting. This helps you to inhibit the loss of lean muscle mass on those days that you are eating fewer calories. However, more importantly, it allows you to build the lean body mass to increase your metabolism. You also get the extra benefit of calories burned during a workout.
Without a strong foundation of knowledge, weight loss is difficult to achieve. By incorporating the best weight loss tips into your plan you should give yourself a significant advantage in achieving your weight loss goals.
Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren
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