Exercise Tips for Beginners

Exercising is a major health benefit and can help you lose some of the extra weight that seems to have attached itself to you and won’t let go. If you’re a beginning exerciser, you may be tempted to go all out right from the beginning.

You might do yourself more harm than good. Here are some tips to keep in mind when starting an exercise program:

You should always start off light and slow and build up endurance for the more strenuous exercise regimens. Even bodybuilders start off with lighter weights instead of jumping into 500 pound lifts when they’ve never done it before.

Start off with something easy, such as walking. Walk for a short distance or only for a short amount of time at first. When you feel you’re body is doing well with this pace, increase the distance or time a little and keep building momentum.

When you’ve done well with your walking, consider adding another exercise to your routine. Adding a little at a time can make it easier on your body, but also helps to prevent boredom.

Before starting your exercise routine for the day, always stretch your muscles first. Without stretching, you’re increasing your risk for sprained or strained muscles. The muscles that you’ll be using need to be ready for the workout they’ll receive.

If they aren’t warmed up and you suffer strained muscles, you’ll cost yourself several days of exercising and you’ll end up needing to start back at square one. It’s also important to do some cool down stretching exercises once you’ve completed your routine for the day. This helps you relax the muscles after a nice workout so they’ll work properly for your other daily activities and not be as sore.

Once you add a few different types of exercises to your routine, you can alter the days you do them or combine them in different orders to break up boredom. If you walk and ride a stationary bike every day, you’ll soon get bored with it and then find yourself skipping days until you’re no longer exercising.

Consider exercising with a friend or family member. It’s always helpful to have someone to chat with to pass the time while you exercise and it gives you someone to help keep you focused and on track. Exercising with a friend helps bind you to the promise you made to yourself that would never quit.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or Contact Us to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.