Essential Tips for Aging Well

Getting older takes a toll on the body, mind, and spirit. However, you can age well and stay happy by following simple advice from experts.

Consider these tips:

1. Reduce the stress.

Stress can sap your energy and affect your mood. Experts recommend reducing the stress in your life by analyzing the causes.

* What are the biggest causes of stress in your life? Is it an annoying relative or a difficult coworker? You may want to examine your life and look for the sources of stress. Once you find them, you can work on eliminating them or reducing contact with the people who create stress.

* Stress can affect you on a cellular level and age you.

2. Keep your mind active.

One of the key factors to aging well is to have an active mind. From doing crossword puzzles to reading new books, you can keep your brain cells active.

* Try new activities that work your mind. This is an essential way to avoid boredom and find new experiences to share with others. For example, try learning a new language or cooking a different type of cuisine.

3. Exercise.

Exercise is an essential part of aging well. It keeps your body healthy and helps the mind.

* Exercise has multiple benefits including increased flexibility, improved circulation, and better muscle tone. Researchers have found that exercise can help reduce the risk of chronic health issues that make aging a difficult process.

4. Explore the world around you.

As you age, it's important to stay curious and involved in the world around you. Avoid boredom and depression by being involved.

* Travel is a popular hobby for retirees, but it's not the only way to explore the world. If you're on a limited budget and can't travel, then consider taking a class about a different country. You can also read books, visit local community centers, and interact with immigrants from various countries.

5. Stay socially engaged.

Isolation is one of the biggest issues of aging. As you get older, you may interact less with friends and family.

* Isolation is dangerous because it can have a negative impact on your health and lead to depression and anxiety.

* It's important to stay involved in your community and social circle. Attend parties with friends, throw family reunions, or visit others. Your social network will help you stay engaged and happy.

6. View aging from a different perspective.

Your thoughts about aging can affect the quality of your life. Although aging involves changes, it also presents opportunities for growth and learning.

* Researchers note that senior citizens who have positive attitudes toward aging are less likely to have chronic health issues. Your attitude can affect your mind and your body, so pay attention to your thoughts.

* Aging can bring the loss of loved ones, retirement from work, and other life transformations. However, the way you view these changes can have a great impact on your life.

Instead of accepting limitations, you can search for ways to overcome them or get past them.

Aging doesn't have to mean the end for fun or happiness in your life. You can age happily and successfully with a few adjustments.

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men.

Natural changes like menopause and your family medical history play a part, but a healthy lifestyle can help you stay as strong and independent as possible in the years ahead.

Take a look at these tips to help you maintain your health as you age.

Dealing with Menopause:

1. Stay cool.

Hot flashes can make you uncomfortable and disrupt your sleep. Reduce them by limiting triggers like alcohol and caffeine. Dress in layers and keep a fan next to your bed.

2. Manage stress.

Stress can aggravate hot flashes and other symptoms of menopause. Meditate daily and think positive.

3. Lose weight.

Your muscles shrink and your metabolism slows down as you age. The distribution of your body fat changes too, so more of those pounds wind up around your waist, increasing your risk for heart conditions and diabetes. Fight back by eating less and exercising more.

4. Eat soy.

Many women find relief from menopause symptoms with soy and supplements, even though studies give conflicting results. See if tofu and soymilk work for you.

5. Talk with your doctor.

Your doctor can tell you whether you're a good candidate for hormone replacement therapy or other treatments. Share your concerns and questions.

Staying Physically Fit:

1. Condition your heart.

You're about 5 times more likely to have heart disease after you turn 40. Aerobic exercise, along with a diet high in fiber and low in unhealthy fats, can help your heart start stay strong.

2. Build your muscles.

Slow down muscle loss, and thicken your bones with strength training. Lift weights or try movements that use your own body weight for resistance, like planks and pushups.

3. Increase your balance.

Avoid falls by becoming steadier on your feet. Practice yoga or just stand on one foot while you're talking on the phone.

4. Ask a trainer.

Do you already have stiff hips or a sore back? Some professional trainers specialize in corrective fitness that will target the areas you need to limber up.

Other Health Tips for Women Over 40:

1. Sleep well.

You may find it harder to fall asleep and stay asleep these days. Stick to a consistent schedule and block out nighttime noises.

2. Watch your blood pressure.

Your blood pressure and heart rate rise as plaque deposits stiffen your arteries over the years. Losing weight, exercising, and limiting salt may help you to avoid needing medication.

3. Screen for cancer.

Age increases your risk for many forms of cancer. Talk with your doctor about screening tests that spot cancers early when they're easier to treat and cure.

4. Check your hearing.

You may already be noticing signs of age-related hearing loss. Shield your ears from loud and persistent noises by lowering the volume on media devices and wearing earplugs when necessary.

5. Protect your vision.

Ensure your eyeglass and contact lens prescriptions are up to date if you're having trouble reading fine print. While no studies have shown a way to prevent cataracts, regular eye exams and managing conditions like diabetes can help.

6. Remain engaged.

Staying connected is essential for vibrant aging. Cultivate close relationships and learn something new each day.

Staying informed and making healthy lifestyle choices can help you prevent and manage many of the conditions that come with aging.

If you're a woman over 40, start now to maximize your chances of staying mentally sharp and physically fit in your golden years.


Learn more about your health online when you read the rest of our information here about: AntiAging guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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