Eating Healthy For Vegetarians
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The vegetarian way of eating can be a very healthy style of eating.
The rules still apply with healthy eating,
although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type of
food they are or aren't willing to eat.
For example, Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products. A Vegan on the
other hand, will avoid all food that has any trace of
Because they don't eat meet, vegetarians will often
wonder how they'll get enough protein. Although you may
not realize it, the average American actually consumes
more protein than he actually needs.
For the lacto-ovo vegetarian, dairy products are an excellent source of
protein. Vegans on the other hand, get their protein
from nuts, seeds, and soy products.
Along the lines of beans, there are several to choose
from, including green or red lentils, peanuts, split
peas, pinto, soy, kidney, and many more. Some of them
you are already familiar, such as kidney beans in
chilli, refried beans in Mexican dishes, red beans and
rice, and pinto beans.
Although some beans taste good as they are, others are available with different flavours
to help enhance their taste. Nuts are high in protein,
although they deliver a lot more fat than beans, which
means you should enjoy them in moderation. By having
one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!
The nutrients of concern for vegans, who avoid all types
of animal food, are vitamin B12, calcium, and vitamin D.
In the average North American diet, the primary source
for B12 is animals. To have an adequate intake of B12,
vegans should regularly consume vitamin B12 supplements or
foods, which contain vitamin B12, such as soy products
For calcium, vegans can rely on orange juice or soy
milk, as they are fortified with calcium. Beans and
leafy green vegetables will also contain some calcium as
Although all types of vegetarians rely on simple food
groups, controlling your vitamins and calcium intake is
something you should always do.
This is very importantfor eating healthy, as well as staying healthy. If you
control what you eat, you'll have many years of healthy
eating ahead of you.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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