Easy and Inexpensive Ways to Have Beautiful and Healthy Skin

Your skin is the largest organ in your body. Its health is important to your overall health. It’s also visible to the world. Few things scream “unhealthy” like unhealthy skin. We admire those that have great skin and feel sorry for those that don’t.

Skin keeps the good stuff in and the bad stuff out. You can’t live without your skin. It helps your body to retain moisture and maintain proper body temperature.

Many of us ignore our skin, but this is a mistake. Healthy skin can boost your overall health, your social life, and your self-confidence.

Use these techniques to treat your skin the way it deserves to be treated:

1. Wash your face daily.

Most experts recommend washing your face twice a day with soap specifically formulated for facial use. Avoid using the same soap you use to wash your hands or the soap you use in the shower. Different soaps are appropriate for different parts of the body.

2. Exfoliate.

Once or twice each week, exfoliate your skin with an appropriate product. There are two basic types of exfoliants, chemical and mechanical. The chemical products help to dissolve dead skin. The mechanical products contain grit that work similar to sandpaper. Try to use both each week, but not on the same day.

3. Avoid picking.

Picking at your skin causes damage and spreads germs. Keep your hands off your skin, especially your face.

4. Hydrate.

Use a non-oil-based skin moisturizer after washing your face, after showering, and anytime your skin feels dry. Washing your skin removes moisture from your skin. It’s important to add it back in. Dry skin is unhealthy skin.

5. Eat a healthy diet.

Your skin is made of the foods you eat and the liquids you drink. Give your skin the building blocks it requires. This doesn’t require a special diet - just eat the foods you know are healthy and avoid the foods that aren’t.

6. Drink plenty of water.

Healthy skin requires a lot of water. Strive to drink 8 (8 ounce) glasses of water each day. That’s half a gallon. Drink more if your thirst dictates. Water is a much healthier choice for your skin than any other option. If plain water is too boring for you, add a slice of lemon.

7. Avoid going to bed with makeup on your face.

Makeup isn’t for sleeping. It can clog the pores and prevent your skin from sweating and “breathing” normally. It’s also hard on your pillowcase, which leads us to the next tip.

8. Keep your pillowcase clean.

After a week, your pillowcase is dirty. It eventually becomes soiled with dirt, oil from your skin, and bacteria. It’s best not to lie your face on a dirty pillowcase day after day. Change your pillowcase and sheets at least weekly. Nothing feels better than clean sheets anyway.

9. Avoid the sun.

Too much sun exposure is damaging to the skin. If you want to avoid wrinkles, avoid the sun. If you must be in the sun, use sunscreen. Many dermatologists recommend using sunscreen even if you don’t plan to be out in the sun.

Since your skin is the largest organ in your body, it deserves special attention on a daily basis. Wash your face twice a day and use an oil-free moisturizer afterwards.

That alone can make a huge difference in the quality of your skin and your appearance. Caring for your skin can be quick and inexpensive.

If you’re having chronic issues or more serious issues with your skin, make an appointment with a dermatologist.

The Secret to Caring for Sensitive Skin

When you have sensitive skin, you might be tempted to load up on products that promise relief from the redness, burning, stinging, and itching. However, the secret to success often lies in doing less.

What does sensitive skin mean anyway? It’s sometimes used to describe clinical conditions like eczema, rosacea, psoriasis, or contact dermatitis.

Other times it can refer to a general tendency to become irritated by things in your environment or things that you apply to your skin.

That’s why it’s important to see a dermatologist if your symptoms are severe or prolonged. They can help you treat underlying conditions and reduce the risk of developing allergies.

Your specific options will depend on your individual condition. As you’re figuring that out, try these suggestions for soothing your sensitive skin.

How to Avoid Irritating Sensitive Skin:

1. Simplify your routine.

Many dermatologists recommend that patients with sensitive skin use as few skincare products as possible with as few ingredients as possible. This may be enough to eliminate your symptoms.

2. Sniff around.

Fragrance is the single most common irritant. To be extra safe, look for products that are fragrance free rather than unscented.

3. Read labels.

What about other substances that can serve as triggers? That would be a long list including parabens, sulfates, dyes, and alcohol. Sensitive skin lines can be a helpful starting point, but you’ll still need to monitor individual ingredients.

4. Do patch tests.

Before using a new product on your face or body, apply it to a small area on your inner arm and wait overnight. If it causes no reaction, it may be safe to proceed. With stronger chemicals, you may be able to build up tolerance by using them one day a week at first in small amounts and layering moisturizer underneath.

5. Take time to recover.

Stop using any product that bothers your skin. Be extra gentle while you’re healing.

Other Tips for Caring for Sensitive Skin:

1. Moisturize lavishly.

Sensitivity and dryness are closely associated because weaknesses in the outer skin layer let irritants in and water out. Use deep moisturizing formulas and apply them while your skin is still damp.

2. Exfoliate gently.

Many adults exfoliate too frequently and vigorously. Once or twice a week is usually enough. Let your fingers do the work instead of a brush, loofah, or washcloth.

3. Shower briefly.

Over washing is another common culprit. Use warm water instead of hot and limit showers to 10 minutes or less.

4. Use sunscreen.

Excessive sun exposure can damage any type of skin. Look for products with zinc oxide, and an SPF of at least 30.

5. Check your cosmetics.

Choose mineral-based makeup and avoid waterproof items that are more difficult to remove. Throw away any cosmetics that pass their expiration date or start to show signs of wear.

6. Prepare for winter.

Cold, dry weather and indoor heat pose a challenge for sensitive skin. You may need to adjust your skincare routines to keep up. That could mean more moisturizer and lip balm.

7. Wear natural fibers.

Your clothes can affect your skin too. Garments made of silk or cotton may be more agreeable than synthetics.

8. Clean carefully.

Some household cleaners contain harsh chemicals you’ll want to avoid. Wear gloves and switch to sustainable products that tend to be milder.

9. Eat healthy.

Glowing skin starts from within. Eat a nutritious diet rich in whole foods and stay hydrated. It also helps to get your beauty sleep, exercise regularly, and manage stress.

Make your skin healthier and your life more comfortable. Protect your sensitive skin from daily irritants and moisturize thoroughly.

If symptoms persist or you’re unsure what to do, talk with your dermatologist.

Learn more about your health online when you read the rest of our information here about: Skincare guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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