Dubrow Diet 101


By selecting the right kind of diet, you can not only change the shape of your body and get fit, but you can also boost your energy and look younger. The Dubrow diet teaches people how to follow an eating pattern that can help them reach their fitness goals.

This diet is known to aid in controlling blood sugar, burning fat and more. The way that it works is fairly simple. Users will use fasting along with lowered caloric intake during certain hours.

You have a list of foods to eat as well as ones you should avoid. The main gist of the diet is that time matters just as much as the foods you’ll eat.

This way of eating is often called interval eating, and the time frame that you would eat within will depend on which phase you’re on.

It’s easy to get started on the diet once you understand the various phases you must cycle through. When you begin phase one, you’re in your jumping off point.

This phase is used to help your body get used to the calorie restrictions as well as the limited eating window.

At this point in the diet, you’ll start with the 16 hour fasting. You’ll be able to eat, but only during the remaining 8 hours.

In this phase, you’ll concentrate on the types of foods that you eat as well as the kinds of bad food habits you need to let go of.

Depending on how much weight you need to lose, you might be in this phase for awhile.

It’s here that you’ll stay until you’ve lost the weight that you want to lose. The meal plan in this phase will be like the prior phase.

You’ll still be doing your fasting along with eating during a certain number of hours. In phase three, you’ll still be adhering to the guidelines from phase two, but this is your body’s maintenance period.

You’ll have lost the weight you wanted to lose and now what you’re concentrating on is keeping it off.

At this point, you’re allow to have a cheat day.

Each of these phases has a lesson to teach about weight loss as well as specific foods to eat during each phase.

You’ll be able to eat things like protein foods, certain fats, dairy, vegetables and fruits. You’re taught to avoid simple carbs and opt for complex ones instead.

The diet is good for people who are struggling with inflammation or who want to lower their risk of it developing.

It’s also good for people who want better heart health or for those who want to get their insulin levels under control.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

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What Is The Endomorph Diet?
by: Warren

Sometimes, no matter what diet you try, you struggle to lose weight. The problem might just be that you’ve been trying the wrong kind of diet for your body type.

If you’re an endomorph, it means that you carry a lot of body fat and you don’t have a lot of strong, lean muscle.

People who are endomorphs naturally have a more difficult time getting rid of excess weight. However, that doesn’t mean that it’s impossible. What you have to learn to do if you want to get in shape is learn how to eat using an Endomorph Diet.

An endomorph diet is one that bases the way that you eat on the type of body that you have because of your skeletal frame. When you eat the endomorph way, you’ll choose your foods based on the shape of your body.

What this method of dieting does is uses your body shape to help propel you toward weight loss rather than you following a diet that doesn’t fit you. As an endomorph, your body is just prone to hanging onto the fat.

You’re might be pear shaped. This means that though you’ll have body fat, you’re doing to carry most of right at the abdomen. It also means that it’s a lot easier for you to put on extra pounds than people who aren’t endomorphs.

Thanks to the extra struggle with your body type, you’re less likely to find success with a one-size-fits-all type diet. You need one that’s customized for your body. Your diet needs to be one that restricts calories through portion control.

It will need to lower your caloric intake to around 1,500 calories if you’re aiming for a pound of weight loss per week. It also needs to be one that counts the calories you burn through exercise so that you don’t drop your calorie level too low.

As an endomorph, your metabolism just doesn’t work as fast as other body shapes. So you need a diet that can boost your metabolism as you lose.

Because your body type has a tendency to hold on to what you eat, it’s important that any diet you follow under an endomorph diet includes regular exercise.

The best diet for your body type is going to be one that’s low carb and higher in protein. You don’t want to cut your carbs too low.

That works against those with endomorph body types by slowing the metabolism even more.

You’ll need to focus on complex carbs rather than simple carbs. Good endomorph diets are ones such as a diabetic diet, or the Paleo diet.

To get started on the endomorph diet, you would want to choose the low carb one that focuses on eating healthy foods rather than rapid weight loss.

The reason for that is because you’ll want to adopt this as a way of eating long term to be healthier rather than just eating to lose weight for now.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


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