Dubrow Diet 101

By selecting the right kind of diet, you can not only change the shape of your body and get fit, but you can also boost your energy and look younger. The Dubrow diet teaches people how to follow an eating pattern that can help them reach their fitness goals.

This diet is known to aid in controlling blood sugar, burning fat and more. The way that it works is fairly simple. Users will use fasting along with lowered caloric intake during certain hours.

You have a list of foods to eat as well as ones you should avoid. The main gist of the diet is that time matters just as much as the foods you’ll eat.

This way of eating is often called interval eating, and the time frame that you would eat within will depend on which phase you’re on.

It’s easy to get started on the diet once you understand the various phases you must cycle through. When you begin phase one, you’re in your jumping off point.

This phase is used to help your body get used to the calorie restrictions as well as the limited eating window.

At this point in the diet, you’ll start with the 16 hour fasting. You’ll be able to eat, but only during the remaining 8 hours.

In this phase, you’ll concentrate on the types of foods that you eat as well as the kinds of bad food habits you need to let go of.

Depending on how much weight you need to lose, you might be in this phase for awhile.

It’s here that you’ll stay until you’ve lost the weight that you want to lose. The meal plan in this phase will be like the prior phase.

You’ll still be doing your fasting along with eating during a certain number of hours. In phase three, you’ll still be adhering to the guidelines from phase two, but this is your body’s maintenance period.

You’ll have lost the weight you wanted to lose and now what you’re concentrating on is keeping it off.

At this point, you’re allow to have a cheat day.

Each of these phases has a lesson to teach about weight loss as well as specific foods to eat during each phase.

You’ll be able to eat things like protein foods, certain fats, dairy, vegetables and fruits. You’re taught to avoid simple carbs and opt for complex ones instead.

The diet is good for people who are struggling with inflammation or who want to lower their risk of it developing.

It’s also good for people who want better heart health or for those who want to get their insulin levels under control.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15




Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!