Does Tea Help You Lose Weight and Detoxify Your Body?

Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea. But can you really lose weight and detoxify your body by drinking tea?

Discover some interesting facts about the power of tea:

1. A detox diet will result in quick, but temporary, weight loss.

The teas that people drink to detoxify their body work by providing a laxative and diuretic effect. This means that your body will flush out excess toxins and you'll lose some of your water weight.

* It's important to remember that, although you may be able to drop 20 pounds in two weeks, this weight will come back when your body is rehydrated and some of those toxins begin to build up again.

* That's not to say that detoxification isn't a good idea. Just keep in mind that rapid weight loss results will be temporary from a detox tea regimen.

2. Drinking tea for long-term weight loss results.

Luckily, there are some types of teas that increase your metabolism, help you burn calories and fat, and will help you achieve long-term weight loss!

Check out these teas that help with detoxification:

1. White tea.

White tea is loaded with antioxidants, which help rid your body of toxins, fight certain types of cancer, and prevent heart disease.

2. Oolong tea.

This type of tea has a high concentration of polyphenols, which are great at fighting the free radicals that are damaging the cells in your body.

* Oolong tea isn't only great for detoxification, but it also helps with digestion and headaches.

3. Echinacea tea.

Echinacea tea does a great job of eliminating toxins from the body. It will also help boost and strengthen your immune system.

These teas help with weight loss:

1. Green tea.

You've likely heard that green tea has many health benefits. It's full of antioxidants. Green tea is very effective at boosting your metabolism. Increasing your metabolism means that you'll be burning more calories and fat.

2. Pu-erh Tea.

This type of tea is a great choice for anyone looking to lose weight. Not only does pu-erh tea boost metabolism, but it also helps break down the fat reserves in your body.

* This type of tea also acts as an appetite suppressant, so you won't have the urge to overeat.

* Pu-erh tea is also believed to help reduce plaque buildup in your arteries.

It's important to remember that simply drinking tea once or twice a day doesn't magically transform you into a super athlete.

Drinking tea, whether it's for detoxification, weight loss, or both should be done in conjunction with a healthy diet and exercise program.

Teas that increase metabolism will certainly help you burn more calories, making your diet and exercise program much more efficient. But in order to lose weight, you still need to burn more calories than you consume.

It's easier to do that when you're eating healthy foods and getting plenty of exercise.

Who Else Wants to Snack Smarter?

If you frequently eat between meals, those extra portions have a big impact on your health. They could play an important role in helping you to manage your weight and take in all the nutrients your body needs.

On the other hand, USDA studies show that currently we're taking in about one-third of our daily empty calories from those afternoon candy bars and late night refrigerator raids.

That means most of us are consuming two to four times the recommended limit in solid fats and added sugars.

Turn those numbers around by learning how to choose smart snacks that are good for your health and wellbeing. Try these tips to get started.

Change the Foods You Eat

1. Focus on whole grains.

Bake your own treats or look for packaged food that lists whole grains as the first ingredient. Whole wheat flour has more nutrients and fiber than white flour.

2. Reduce sugar and sodium.

Many junk foods are loaded with sugar and sodium. Satisfy your sweet tooth with fruit instead.

3. Plan a balanced menu.

Think of your snacks as miniature meals that need to include all three food groups. Along with complex carbohydrates, add in lean proteins and healthy fats.

4. Opt for whole foods.

You may be tempted to simplify things by just grabbing an energy bar or buying cookies that are labeled low fat or low sugar.

In fact, many convenience foods are less healthy than the label suggests. Buy natural foods like raw nuts and plain yogurt.

5. Drink up.

If you're pressed for time, you can snack on healthy beverages. Tea contains antioxidants and other beneficial ingredients. Water will keep you hydrated and feeling full.

For heartier fare, whip up smoothies in minutes with vegetables, natural peanut butter, or other goodies.

6. Eat more produce.

On average, we're eating 3 servings of fruits and vegetables compared to the recommendations for 7 to 13 servings. Snacks can help you fill in the gap.

7. Find substitutions.

You probably have certain snacks that you crave the most. If they're high in sugar or saturated fat, consider how to adjust them.

Oven-baked fries are much slimmer than the fast food version. A square of dark chocolate is lighter than a doughnut.

Change the Way You Snack

1. Limit portions.

It's easy to consume as many calories as a full meal if you're scarfing down potato chips or cheesecake. Measure out a single serving instead of eating out of the container.

2. Snack mindfully.

Stay in control by giving your full attention to your food. Enjoy the process of cracking nuts and eating them one by one instead of wolfing down a whole package while watching TV.

Spoon out leftovers onto a plate and pull up a chair rather than eating with the refrigerator door open.

3. Pack a bag.

Carry sensible treats around with you to avoid desperately searching for something wholesome in vending machines or gas stations. Pack a cooler with carrot sticks and yogurt drinks.

4. Manage stress and boredom.

Distinguish between true hunger and appetite. Do you eat for entertainment or to comfort yourself when you feel blue? Pick up a hobby or invite a friend out for a walk instead.

5. Keep a journal.

If you need more help, a snacking journal can track how much you're really eating. Spot the triggers that make you want to overindulge and develop strategies for dealing with them.

Select snacks that stabilize your blood sugar and give you the energy you need to sail through your busy day.

Nutritious foods and advance planning will help you to stay fit and healthy while you graze between meals.

Learn more about your health online when you read the rest of our information here about: What are Antioxidants guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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