Developing The Best Weight Loss Exercise Programs For Yourself
If you have been trying to lose weight in the most healthy way, you know that there are two important things that you must do. One is to stick to a healthy, well-balanced diet that is low in fat, sugar and salt. The other is to increase the level of physical activity in your daily routine.
There are no shortcuts. Crash diets do not work and may be harmful to your health. You need to burn off calories by exercising everyday. One size does not fit all, and the most effective exercise program is one that is customized to your specific needs. Here are some tips on how you can develop healthy weight loss exercise programs for yourself.
First, before you start any exercise program, you should consult with your physician about your overall health. He should give you a complete physical examination to rule out any type of health conditions that may be impacted by your increased level of activity.
Things to keep in mind are any previous injuries to your bones or muscles that can cause a problem. If there are such old injuries, you may want to focus on low-impact exercises. The strength of your heart should be tested because you will be increasing your heart rate as you exercise, and you want to do it within safe parameters.
Weight loss exercise programs should be challenging enough without requiring you to over-exert yourself.
After your physician gives you the green light to begin, you can start planning out your exercise program. Keep in mind that in order to lose one pound of weight, you will need to burn off 3,500 calories.
If you want to lose a pound a week, the total calories that you consume over the week should be 3,500 calories less than the calories you burn off during the week from your physical activity.
Cardio exercises are the most efficient in burning calories. Jogging, swimming, bicycling, and even dancing are several good examples. Lean muscle burns off calories more efficiently.
If you include some resistance training in your exercise routine, your muscles will burn off more calories as they become leaner and leaner.
Calculate how many calories each type of exercise will burn off over 30 minutes, and figure out what you need to do and for how long in order to achieve the goal that you want. Remember to also keep tabs on what you are eating.
If you can further reduce your caloric intake, you can adjust your workout accordingly.
Whatever you decide to include in your exercise program, the important thing is that you are doing activities that you enjoy. Consistency is the key, and this is something that you must commit to if you want to achieve your goal.
The best weight loss exercise programs are the ones that you will incorporate into your lifestyle willingly and consistently. You have to like what you are doing; otherwise, you are liable to quit prematurely.
If you can develop an exercise program that you enjoy, you will set yourself up for weight loss success.
Learn more in our guide here about what is a healthy weight loss and fitness plan.
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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
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How To Introduce Exercise Into Your Life
When you’re trying to lose weight, exercise plays a very important role. Exercising helps you lose weight by burning the calories that you’ve consumed. For most people, exercising is the hard part of losing weight. Many people begin exercising only to stop a short time later because it takes a lot of time out of their day. This article will give you a few simple ideas to exercise more while keeping your busy daily schedule.
If you’re trying to exercise more, try to increase the amount of walking you do in a day. If your job is only a few blocks away from your home, try walking instead of taking a cab or driving. While you’re at work, try to move around as much as possible. Since most people get an hour lunch break, use this time to walk around. You could take a short, brisk walk near your job after you’ve finished eating your lunch. By increasing the amount of walking you do each day, you’ll burn more calories without actually doing any hard exercises.
A good way to prevent yourself from getting bored of exercising is by doing exercises that you find enjoyable. If you don’t like going to the gym and walking on the treadmill, you could always try swimming. Swimming is a great because you're able to do a bit of exercising without hurting your body. Many people that struggle with joint problems turn to swimming as a form of exercise since it doesn't cause more problems. Another great option is going for bike rides. Bike rides are great because you’ll get to see a lot of different scenery while riding your bike. This can help to keep exercising fun and interesting. If you have friends that also want to lose weight, try to make it a group activity. This can ensure that exercising is fun for everyone since there will be great conversation and motivation throughout the group.
If you are looking to avoid the gym, buying home exercise equipment is a good choice. You can get basic elliptical machines and treadmills for a low price. If you’re going to purchase an exercise machine for your house, try to place it near a TV or computer. This will allow you to watch any TV shows or movies that you like while you’re exercising. The TV shows can help you to distract yourself from the exercise that you’re doing, and you could also use them as a way to keep track of how long you’ve been exercising. If a TV show is 30 minutes long, you could exercise while watching two episodes to get to an hour worth of exercise.
Exercising isn't about jumping into a hardcore workout regimen. When you begin exercising, you’ll want to start with things that you’ll be able to do every day without getting bored or burnt out quickly. By starting with quick, easy exercises that you can do daily, you’ll soon be on your way to losing the weight that you’ve always wanted.