Detoxification and Liver Support
The liver is one of the most important organ of our body that works tediously to assist in digestion and in building up of body tissues. It stores important vitamins and minerals for the body which help to build the body’s immunity. Back to Top of your health online page
The liver is constantly processing vast quantities of food and fluids in order to efficiently separate out nutritional components needed by the body from what will be waste products. Nutrients from the food material are dispersed back to the body and the waste is transported to the colon and out of the body.
A liver that does not function normally is unable to digest fats, or detoxify food. That is why it is so important that we insure optimal functioning of the liver.
A lot of detoxification for the body is done by the liver. Hence, it can be safely assumed that the organ that does the most de-toxifying also needs to be detoxified.
Because toxic waste from the environment and due to unhealthy habits can be accumulated over a period of time detoxification is needed. Habits like alcohol, nicotine addiction, and stress can impact the metabolism rate of the body and cause it to deteriorate.
You would know that it is time to support your liver when you notice issues like nausea, vomiting, and fatigue. Other signs can include loss of appetite, itching, paleness of skin and eyes, pain in the belly or dark urine. Blood tests can help to confirm the apprehensions.
To detoxify the liver a number of herbs are used which are proven to be quite useful. Herbs like Boldo Leaf, Gervao, and Chanca Peidra help in the process. There are also ready made detoxification products like LiverMax which can be used to produce the same effect.
Sodium can be detrimental to the liver and it is recommended to minimize its consumption. Thus, watch out for salty food or the habit to add salt to prepared dishes. Cirrhosis is condition of the liver that especially requires one to abstain from food containing Sodium.
As always, a balanced diet helps to support the liver. Include vitamins, minerals, and fiber in your diet and keep away from trans fat and saturated fat. Green tea is known to act as a liver detoxifier.
This is because it has good quantities of antioxidants. They are by far the most natural means to detoxify the liver. They are available in abundance in milk thistle. Vegetables like broccoli, cauliflower and brussel sprouts can help one decrease the accumulation of toxic waste in the liver.
However, it is recommended to steam all raw vegetables just a tad so that the liver has to work less in breaking these down. A juice diet is recommended by many, as it helps to soften the toxins so that they can be flushed out easily.
BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
Subscribe to “Your Health Success” newsletter