Desperate to Lose Weight Quickly | No Exercise Weight Loss – Is It Possible?

If you know how difficult sweating it out in the gym to lose weight can be, I am sure at one point you have wondered if it is possible to lose weight, with no exercise. Well the good news is that it may actually be possible.

It maybe as easy as simply eating specific foods in the right quantities and at the right time ,while avoiding foods that can cause you to gain weight. These 'right' foods are able to speed up your metabolism and flash excess water and toxins that would have been stored in your body, thereby making weight loss automatic and effortless.

Eating the right food is important but so is when and how often. Ideally you should be eating three solid meals everyday, breakfast, lunch and dinner. In addition you should have 2 to 3 snacks in between all spaced out two to three hours apart. This type of schedule prevents your body from worrying that it may starve.

Which is what happens when you do not eat enough foods at the right times. Eating smaller meals through out the day is key to reprogramming your body to stop hoarding calories and instead make them available to burn as energy.

With smaller meals your body is better able to utilize vitamins, proteins and carbohydrates. You will have much more energy throughout the day and you will also be speeding up your metabolism. At the same time, you will have fewer cravings for junk food because you are less likely to be hungry.

Once you start eating like this you will quickly be amazed at how your own cravings for junk and sugary foods will ween away. You will no longer feel like you do not have control, and this can be very empowering.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

Comments for Desperate to Lose Weight Quickly | No Exercise Weight Loss – Is It Possible?

Click here to add your own comments

Is it really possible to loose weight without exercise?
by: Gary Chavez

When I saw this blog title, it just sound me quite interesting that how it is possible to lose weight without any exercise. Well, after reading the whole content I think it may work. Myself Gray and I am of 26 only but my weight is too much in comparison to my height and age. I have gained lots of fats with in last few months and now I want to lose some weight. In my concern, the key to a healthy life is to consult a health coach. By following his/her guidance and diet chart it would be quite easier to lose some fats. I already have picked my Health & Wellness Coach but I'll also follow your tips that have added here. Anyways, thanks for the valuable info. Keep posting.

back exercises
by: mcljackson4

Thanks for the information.This site is very informative.I heard about this site by my
back exercises

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.