Desperate to Lose Weight Quickly? Lose Weight in a Week!

There are many different factors that can either make or break your goals of losing weight. If you are desperate to lose weight quickly, you've come to the right page because I will tell you the 3 simple yet powerful techniques to easily achieve your weight loss goals.

1. Set small, realistic, and achievable goals: Dream big, aim high – this famous motto doesn’t work with losing weight! In fact, this is one of the reasons why most people who want to lose weight fail to achieve their weight loss goals.

Well, it's okay to think big as long as it doesn’t become impossible to achieve as this will only overwhelm you and tempt you to quit the program because you will eventually realize that it is impossible to achieve these goals.

It's better to start slow and you will realize that getting those extra pounds are as easy as gaining them!

Losing weight is not an overnight task. You should be ready to make huge changes in your lifestyle. For example, you love eating chocolates and I asked you to stop eating them starting now, will you be able to do it?

I don’t think so. You will surely try hard and struggle for a couple of days but sad to say, this will only tempt you more to take even a bite of your favorite chocolate bars.

The result for most people who are desperate to lose weight quickly is usually just more pounds to lose compared to what you had when you started! This is useless!!!

An easier way to do it is to replace one of your favorite junk foods with a good food. Do this one at a time because once again, it won't happen overnight.

In the long run, you will realize that you are no longer eating junk foods because all junk and bad foods have been completely replaced with a good food!

2. Forget your bad habits and welcome new good ones: Do not forget that your bad habits are the reason you are struggling of losing those extra pounds now.

In the ideal world, losing weight should be achieved easily by breaking and forgetting your old habits, but since breaking and saying goodbye to your old habits is easier said than done, you've got to think of another way.

My advice – instead of forgetting and saying goodbye to your old habit, modify it so it would be a good and healthy habit.

How can you do it? For example, you like having snacks in the afternoon. Instead of totally not having snacks in the afternoon, why don’t you just change the snack itself with a healthy snack? If you are used to eating chocolates and chips in the afternoon, replace these two with fruits and low-fat yogurt.

3. Never allow yourself to be tempted: Unless you learn how to successfully fight temptations, you will never be successful on your weight loss goals. Of course, expect that the biggest enemy in this fight is food.

A piece of advice – when you feel the urge to eat, divert your attention to something. You can dance, drive, walk around, call your friend, browse the Internet, or drink a glass of water.

All these can help you fight the urge to eat and will help end those continuous food cravings!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.